How does the high fat and protein content of Manteiga 100% Amendoim affect a ketogenic or low‑carb diet?

The product is very high in fat and very low in carbohydrates, which aligns well with ketogenic principles, but its calorie density means portion control is important to avoid excess energy intake.

Is the peanut ingredient in this spread a risk for people with peanut allergies or for sustainability concerns?

Peanut is the sole ingredient, so the spread is a definite allergen for anyone with a peanut allergy; peanuts have a moderate environmental footprint compared with some other nuts, but the product contains no palm oil.

Can this product be used in a vegan diet, and does it meet common vegan nutritional needs?

Yes, the spread is completely plant‑based and provides a good amount of protein and fiber for vegans, though its high fat content makes it calorie‑dense and it should be consumed in moderation.

Continente Equilíbrio • 500 g

Manteiga 100% Amendoim

Cereals And Potatoes

Product Insights

Manteiga 100% Amendoim is a 100 % peanut spread sold by Continente Equilíbrio in a 500 g plastic pouch. It is classified in the legume group of the PNNS, carries a Nutri-Score of A (-9 points) and a NOVA rating of 1, indicating minimal processing. Per 100 g it supplies 620 kcal, 27 g protein and 8.3 g fiber, but also provides 50 g total fat (5.9 g saturated), 5.8 g sugars and only 0.04 g salt, making it nutrient-dense yet high in fat.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal620 kcal

Fat50.1 g

Saturated Fat5.9 g

Carbohydrates10.9 g

Sugars5.8 g

Comparative Analysis

Compared with the average spread, this peanut butter contains about three times more fat (50 g vs 15 g), double the protein (27 g vs 14 g) and higher sugar (5.8 g vs 4.1 g), while its salt content is far lower (0.04 g vs 2.3 g) and its energy is roughly double the typical 263 kcal.

Ingredients

_Amendoim_.

84%

35%

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Frequently Asked Questions

Everything you need to know about Manteiga 100% Amendoim.

Continente Equilíbrio