How does the high fat and calorie content of this peanut butter affect a weight‑management or low‑calorie diet?

With 624 kcal and 50.4 g of fat per 100 g, the spread is very energy‑dense, so only small portions fit into a weight‑loss plan; the high protein can help satiety, but its calorie load makes it unsuitable as a primary low‑calorie food.

Is the roasted peanut ingredient in this product a concern for people with peanut allergies?

Yes, the product consists entirely of roasted peanuts, so it contains the peanut allergen and must be avoided by anyone with a peanut allergy.

Can this peanut butter be incorporated into vegan, keto, or gluten‑free diets?

It is vegan and gluten‑free because it contains only peanuts, but it is not keto‑friendly due to its 11 g of carbohydrates per 100 g, including 6.9 g of sugars.

Way Up • 500 g

Manteiga de Amendoim com Pedaços

Cereals And Potatoes

Product Insights

This product is a crunchy peanut butter spread made from 100 % roasted peanuts, classified in the legume dietary family (pnns_groups: Legumes). It carries a Nutri‑Score of A and falls in the lowest processing category (NOVA 1), indicating minimal formulation beyond the single ingredient. Nutritionally, it provides very high protein (28 g) and fiber (7.2 g) per 100 g, while also delivering a high fat content (50.4 g) and moderate sugars (6.9 g), with low salt (0.06 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal624 kcal

Fat50.4 g

Saturated Fat3.4 g

Carbohydrates11 g

Sugars6.9 g

Comparative Analysis

Compared with the average values for similar spreads, this peanut butter contains about three times more fat (50.4 g vs 15.2 g) and double the protein (28 g vs 13.8 g), but its sugar (6.9 g) and saturated fat (3.4 g) are also higher than typical, while salt is much lower.

Ingredients

_Amendoim_ torrado (100%).

84%

35%

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Frequently Asked Questions

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