
Product Insights
Creamy Peanut Butter sold by Continente belongs to the legume family of foods. It delivers 27 g of protein and 650 kcal per 100 g but also contains 53 g fat (9.5 g saturated), 9.6 g sugars and 1.2 g salt, resulting in a Nutri‑Score of D and placing it in the ultra‑processed (NOVA 4) category. The spread is plant‑based and vegan‑friendly, yet its high saturated fat and moderate sugar and salt levels make it less suitable for low‑fat or low‑sugar dietary plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average plant‑based spread, this creamy peanut butter contains roughly three times more fat (53 g vs 15 g), more than double the saturated fat (9.5 g vs 2.8 g) and over twice the sugars (9.6 g vs 4.1 g), while its salt level (1.2 g) is lower than the category average.
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Frequently Asked Questions
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