Why is Manteiga de Amendoim classified as NOVA 3 and does it contain any additives?

The product is made from toasted peanuts and salt without added preservatives, flavors, or emulsifiers, so it is considered moderately processed (NOVA 3) rather than ultra‑processed.

How does the sugar and salt content in this peanut butter affect diabetic or hypertensive diets?

With 4.9 g of sugar per 100 g, the product contributes a modest amount of carbohydrates, while its 0.11 g of salt is very low, making it relatively suitable for diabetic and hypertensive individuals when consumed in controlled portions.

Is Manteiga de Amendoim suitable for vegan, keto, or gluten‑free diets?

Yes, the spread contains only peanuts and salt, contains no animal ingredients or gluten, and its high fat and low carbohydrate profile aligns well with keto and vegan dietary requirements.

Continente,Continente Bio,Bio • 225 g

Manteiga de Amendoim

Cereals And Potatoes

Product Insights

Manteiga de Amendoim is an organic, vegan spread made primarily from toasted peanuts and a small amount of salt, belonging to the legume food group. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating moderately processed, and provides 28 g of protein and 8.4 g of fiber per 100 g, with low sugar (4.9 g) and very low salt (0.11 g). However, the product is high in total fat (50 g) and saturated fat (7.7 g), delivering 616 kcal per 100 g, which may be a concern for calorie‑restricted or heart‑health diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal616 kcal

Fat50 g

Saturated Fat7.7 g

Carbohydrates9.3 g

Sugars4.9 g

Comparative Analysis

Compared with the average spread in its category, this peanut butter contains roughly three times more total fat and twice the protein, while providing much lower salt and only slightly higher sugar.

Ingredients

_Amendoim_* Torrado, Sal. *de Produção Biológica.

84%

35%

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Frequently Asked Questions

Everything you need to know about Manteiga de Amendoim.

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500 g