How does the high fat and calorie content of this peanut butter fit into a balanced diet?

The product is dense in healthy unsaturated fats, protein and fiber, making it a nutrient‑rich option when used in moderation; a typical serving adds calories but also contributes satiety and essential nutrients, so it should be balanced with lower‑fat foods throughout the day.

Is the peanut ingredient a concern for people with allergies, and how is it labeled?

Yes, the spread is made of 100 % peanuts and is clearly labeled with a peanut allergen warning, so anyone allergic to peanuts should avoid it.

Is this product suitable for vegan, keto, and gluten‑free diets?

The ingredient list contains only peanuts, making the spread fully vegan, gluten‑free and keto‑friendly due to its very low carbohydrate content.

Pingo Doce • 340 g

Manteiga de Amendoim

Cereals And Potatoes

Product Insights

Manteiga de Amendoim is a 340 g jar of peanut butter sold by Pingo Doce in Portugal, made from 100 % peanuts. It belongs to the legume family (pnns_groups) and carries a Nutri‑Score of A and NOVA 1, indicating minimal processing. While it delivers 30 g protein, 7.5 g fiber and vitamin E per 100 g, it is also high in fat (52 g), saturated fat (7.5 g) and calories (630 kcal), and contains the peanut allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal630 kcal

Fat52 g

Saturated Fat7.5 g

Carbohydrates7.4 g

Sugars4.3 g

Comparative Analysis

Compared with the average spread, this peanut butter contains roughly three times the fat and double the protein but far less sugar and salt, while delivering about double the calories per 100 g.

Ingredients

_Amendoim_ (100%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Manteiga de Amendoim.

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500 g