Why is Grão-de-Bico classified as moderately processed (NOVA 3) and what specific additives does it contain?

The product is classified as NOVA 3 because it is a canned food that has been cooked, mixed with water and a small amount of salt, and includes an antioxidant to preserve stability; the only listed additive is calcium disodium EDTA.

How does the low sugar and low salt content in this canned chickpeas affect a diabetic or hypertensive diet?

The low sugar level makes it suitable for managing blood‑glucose spikes, and the low salt content (0.2 g per 100 g) helps limit sodium intake, although the product still contributes carbohydrates and a modest amount of sodium that should be counted within the total daily allowance.

Is this product suitable for a vegan, gluten‑free, and high‑fiber diet?

Yes, the ingredient list contains only plant‑based components, cooked chickpeas, water, salt and an antioxidant, so it meets vegan and gluten‑free standards, and with 7.9 g of fiber per 100 g it is an excellent high‑fiber option.

CONTINENTE • 400 g (580 g)

Grão-de-Bico

Cereals And Potatoes

Product Insights

Grão-de-Bico is a 400 g can of cooked chickpeas that is vegan, gluten‑free and marketed as low‑salt, with added calcium disodium EDTA as an antioxidant. Per 100 g it provides 107 kcal, 6.6 g protein, 7.9 g fiber, 2.5 g fat and only 0.2 g salt, earning a Nutri‑Score of A and a NOVA group 3 indicating moderate processing. It is a convenient source of plant protein and dietary fiber for vegetarian diets, but the presence of added salt and a synthetic antioxidant means it is not as unprocessed as dried beans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat2.5 g

Saturated Fat0.4 g

Carbohydrates10.6 g

Sugars1 g

Comparative Analysis

Compared with the average product in its category, this canned chickpea contains far less sugar (1 g vs 4.09 g), fat (2.5 g vs 15.16 g) and salt (0.2 g vs 2.32 g) per 100 g.

Ingredients

Grão de Bico Cozido, Água, Sal e Antioxidante (EDTA de Cálcio Dissódico).

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Frequently Asked Questions

Everything you need to know about Grão-de-Bico.

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CONTINENTE • 400 g (580 g)

Grão-de-Bico

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat2.5 g

Saturated Fat0.4 g

Carbohydrates10.6 g

Sugars1 g

Comparative Analysis

Compared with the average product in its category, this canned chickpea contains far less sugar (1 g vs 4.09 g), fat (2.5 g vs 15.16 g) and salt (0.2 g vs 2.32 g) per 100 g.

Ingredients

Grão de Bico Cozido, Água, Sal e Antioxidante (EDTA de Cálcio Dissódico).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.