Boulgour, quinoa blond, quinoa rouge nature

Boulgour, quinoa blond, quinoa rouge nature is a grain blend of precooked durum wheat (bulgur), blonde quinoa and red quinoa, positioned in the cereals and potatoes group of plant‑based foods. It earns a Nutri‑Score of A and falls in NOVA group 3, offering low fat (3.9 g), virtually no saturated fat (0.4 g) and very low salt (0.03 g) per 100 g, while providing a high amount of dietary fiber (9.7 g) and protein (13 g). The mix does contain 6.2 g of sugars and gluten from wheat, which may be unsuitable for diabetic or gluten‑free diets, but overall its macro profile is balanced with moderate energy (354 kcal) and a good protein‑to‑carbohydrate ratio.