How does the sugar and salt content in Quinoa croquant, amandes et noisettes affect a diabetic or hypertensive diet?

The product contains 4.5 g of sugar and 0.68 g of salt per 100 g; the sugar level is modestly above the average for plant‑based meals, so people managing blood glucose should consume it in moderation, while the low salt makes it relatively suitable for hypertension when portion‑controlled.

Are the almonds and soybeans in this product a concern for people with nut or soy allergies?

Yes, the formulation includes 3.6 % almonds and 7.5 % soybeans, both of which are listed in the allergen information, so individuals with nut or soy allergies should avoid this product.

Is Quinoa croquant, amandes et noisettes suitable for vegan, gluten‑free, keto or halal diets?

Despite its plant‑based positioning, the product contains a small amount of milk and may have traces of gluten and sesame, so it is not fully vegan or gluten‑free; its carbohydrate content (~22 g per 100 g) exceeds typical keto limits, and halal status is not declared, making it unsuitable for strict vegan, gluten‑free, keto or halal dietary regimes.

Pierre Martinet • 220g

Quinoa croquant, amandes et noisettes

Composite Foods

Product Insights

Quinoa croquant, amandes et noisettes is a plant‑based, ready‑to‑eat one‑dish meal classified as a composite food. It earns a Nutri‑Score of B and falls in NOVA group 3, offering 7.2 g of protein, 4.5 g of fiber and low saturated fat per 100 g, while remaining free of added preservatives. However, it contains 0.68 g of salt and 4.5 g of sugar per 100 g and includes allergens such as almonds, soybeans, and traces of milk, gluten and sesame, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal217 kcal

Fat10 g

Saturated Fat0.9 g

Carbohydrates22 g

Sugars4.5 g

Comparative Analysis

Compared with average plant‑based meals, this product delivers slightly more protein (7.2 g vs 7.16 g), double the fiber (4.5 g vs 2.08 g), lower salt (0.68 g vs 3.55 g) but a modestly higher sugar content (4.5 g vs 3.57 g).

Ingredients

Quinoa cuit 23% (eau, quinoa), lentilles cuites 19% (eau, lentilles), légumes 16% (tomates 10%, maïs), haricots azuki cuits 7,5% (eau, haricots azuki), fèves de soja 7,5%, fruits secs (amandes 3,6%, noisettes grillées 3,6%), huile de colza, raisins secs 3,1%, farine de maïs, vinaigre d'alcool, basilic, épices, jus de citron à base de concentré, farine de riz, sel. Peut contenir arachides, céleri, céréales contenant du gluten, crustacés, tous fruits à coque, graines de sésame, lait, moutarde, œuf et poissons.

84%

35%

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