How does the low sugar and salt content of this quinoa affect people with diabetes or hypertension?

The low sugar (2.4 g per 100 g) produces a modest glycemic impact, making it a suitable carbohydrate source for people managing diabetes, while the very low salt (0.01 g per 100 g) helps keep sodium intake within recommended limits for hypertension.

Is the presence of gluten traces in this quinoa a concern for individuals with celiac disease or gluten sensitivity?

Yes; although the quinoa itself is naturally gluten‑free, the packaging indicates possible trace gluten from cross‑contamination, so it should be avoided by people with celiac disease or severe gluten sensitivity.

Can this quinoa be incorporated into strict dietary regimes such as vegan, keto, or paleo, and what nutritional considerations should be taken into account?

The product is certified vegan and fits paleo and vegan plans, but its carbohydrate content (58 g per 100 g) is high for a keto diet, so keto followers would need to limit portion size to stay within carb limits.

Carrefour BIO, Carrefour • 400 g

Quinoa

Cereals And Potatoes

Product Insights

Quinoa is a 100 % white quinoa grain grown organically in France and sold in a 400 g cardboard pack. With a Nutri‑Score of A and a NOVA rating of 1, it provides 15 g of protein and 8.6 g of fiber per 100 g while keeping sugar at 2.4 g, salt at 0.01 g, total fat at 4.8 g and saturated fat at 0.6 g, delivering 351 kcal of energy. The product belongs to the cereals and potatoes group (cereals) and is vegan and vegetarian, but the label notes possible gluten cross‑contamination, making it unsuitable for strict gluten‑free diets despite its overall nutritious profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat4.8 g

Saturated Fat0.6 g

Carbohydrates58 g

Sugars2.4 g

Comparative Analysis

Compared with average cereal products, this quinoa contains far less sugar, fat, saturated fat and salt, while offering substantially more protein and fiber and slightly lower energy.

Ingredients

Quinoa blanc issu de l'agriculture biologique (origine France). Traces éventuelles de céréales contenant du gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Quinoa.

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Carrefour BIO, Carrefour • 400 g

Quinoa

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat4.8 g

Saturated Fat0.6 g

Carbohydrates58 g

Sugars2.4 g

Comparative Analysis

Compared with average cereal products, this quinoa contains far less sugar, fat, saturated fat and salt, while offering substantially more protein and fiber and slightly lower energy.

Ingredients

Quinoa blanc issu de l'agriculture biologique (origine France). Traces éventuelles de céréales contenant du gluten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.