How does the sugar and salt content in Quinoa parfumé sachet affect a diabetic or hypertensive diet?

The product’s low sugar level (1.3 g per 100 g) makes it suitable for diabetic consumers, while its moderate salt amount (0.56 g per 100 g) is lower than the average cereal but still contributes to daily sodium intake, so hypertensive individuals should consume it in moderation.

Is the gluten in this product a concern for people with celiac disease or gluten intolerance?

Yes, the presence of wheat semolina and durum wheat semolina means the snack contains gluten, making it unsuitable for anyone with celiac disease or a gluten intolerance.

Can this quinoa snack be considered suitable for vegan, gluten‑free, or keto diets?

The formulation is completely plant‑based and contains no animal ingredients, so it is vegan; however, it is not gluten‑free due to wheat semolina, and its carbohydrate content (primarily from quinoa and semolina) is too high for a strict keto diet.

Tipiak

Quinoa parfumé sachet

Cereals And Potatoes

Product Insights

Quinoa parfumé sachet is a plant‑based quinoa and wheat semolina blend packaged for convenient preparation. It belongs to the PNNS group "Cereals and potatoes," contains 32% pre‑cooked white and red quinoa, wheat semolina, and dried vegetables, and is classified as NOVA group 3 (processed food). With a Nutri‑Score of B, it offers low sugar (1.3 g/100 g), low fat, 5 g protein and 2.7 g fiber per 100 g, but also contributes 0.56 g salt and includes gluten, soy and nut traces, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal144 kcal

Fat1.9 g

Saturated Fat0.3 g

Carbohydrates25 g

Sugars1.3 g

Comparative Analysis

Compared with the average cereal product (9 g sugar, 6.94 g fat and 2.96 g salt per 100 g), this quinoa snack contains only 1.3 g of sugar, negligible fat and 0.56 g of salt, making it substantially lower in sugar and salt while offering comparable protein.

Ingredients

Quinoa blanc et rouge précuit (32%), semoule de blé (gluten) (29%), semoule de blé dur précuite (gluten) (28%), légumes déshydratés (poivron rouge, oignon, ail, tomate), fécule de manioc, épices (1.5%), pois verts déshydratés, sel, huile de tournesol, extrait de levure, sucre, extrait d'épices, zeste de citron. Traces possibles de soja, céleri, moutarde, lupin et fruits à coque.

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