
Product Insights
Boulghour petit epeautre et algues is a ready‑to‑heat plant‑based grain bowl containing pre‑cooked bulgur, einkorn wheat, black rice, seaweed, sunflower oil and sea salt. It carries a Nutri‑Score of A, belongs to the Composite foods and One‑dish meals groups, and is classified in NOVA group 3, offering low fat, low sugar, low saturated fat, moderate salt, high fiber and a solid protein content. The product is certified organic and rich in magnesium but contains gluten from wheat and added salt, which may be concerns for gluten‑intolerant or sodium‑restricted consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based ready meal (per 100 g), this product has far less sugar (0.4 g vs 3.57 g), lower fat (2.9 g vs 5.94 g), lower saturated fat (0.3 g vs 1.94 g) and lower salt (0.4 g vs 3.55 g), while its energy (184 kcal) is slightly above the typical 174.6 kcal.
Ingredients
Boulghour précuit (blé) 74,6%,petit épeautre précuit (blé) 14,9% riz noir précuit 6,0%, algue dulse déshydratée (Palmaria palmata) 1,4%, huile de tournesol,haricot de mer déshydraté (algue Himanthalia elongata) 0,6%, sel de mer.
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Frequently Asked Questions
Everything you need to know about Boulghour petit epeautre et algues.











