Why is Bran sticks classified as a processed food (NOVA 3) and does it contain any additives?

It is labeled NOVA 3 because the ingredients are combined and fortified rather than being a single‑ingredient whole food; the formulation mixes wheat bran, sugar, malt extract, added vitamins and minerals, but no food additives such as preservatives, colorants or emulsifiers are listed.

How does the high sugar content in Bran sticks affect individuals with diabetes or those monitoring blood glucose?

With 22 g of sugars per 100 g, the cereal can cause a rapid rise in blood glucose, so people with diabetes or who need to limit sugar should consume it only in small portions or choose a lower‑sugar alternative.

Is Bran sticks suitable for a vegan or gluten‑free diet?

The product is plant‑based but contains wheat bran and wheat flour, so it is not gluten‑free; although no animal‑derived ingredients are listed, the presence of trace milk, soy and nut allergens means it cannot be guaranteed vegan or allergen‑free.

Continente, Equilíbrio • 500 g

Bran sticks

Cereals And Potatoes

Product Insights

Bran sticks are wheat‑bran based breakfast cereal sticks marketed in Portugal and the United Kingdom. They belong to the breakfast‑cereals group, carry a Nutri‑Score of C (score 8) and are classified as NOVA 3 processed foods. The product provides 29 g of fiber and 13 g of protein per 100 g, but also contains 22 g of sugars and 0.7 g of salt, making it high in sugar and moderately salty.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat3.9 g

Saturated Fat0.7 g

Carbohydrates47 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast‑cereal, this product has far more fiber (29 g vs 8.3 g) and protein (13 g vs 10.2 g) but contains considerably more sugar (22 g vs 14.1 g) while being lower in total fat, saturated fat and salt.

Ingredients

Sêmea de trigo (68%), açúcar, farinha de trigo, extrato de malte de cevada, sal, óleo de girassol, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D] e ferro. Pode conter vestígios de leite, soja e frutos de casca rija.

84%

35%

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