
Product Insights
Pasta Avelã e Cacau is an organic hazelnut‑cocoa spread sold in Portugal by Continente. It falls into the Sugary snacks (Sweets) group, carries a Nutri‑Score of E and is classified as an ultra‑processed (NOVA 4) product, reflecting its high sugar (51.7 g/100 g), high fat (30.8 g) and saturated fat (7.8 g) content together with modest protein (5.6 g) and fiber (3.2 g). The spread benefits from EU organic certification, Rainforest Alliance cocoa and a B‑grade Eco‑Score, but its nutritional profile is calorie‑dense (537 kcal/100 g) and should be consumed sparingly.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sweet spread, this hazelnut‑cocoa paste contains about the same sugar but roughly three times more fat and saturated fat, while its salt is markedly lower and it provides more protein and fiber.
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Frequently Asked Questions
Everything you need to know about Pasta Avelã e Cacau.











