Why is Bolacha integral classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it is made from refined whole‑wheat and wheat flours, contains added glucose‑fructose syrup, a flavoring, and several processing aids such as ammonium bicarbonate (E503ii), sodium bicarbonate (E500ii) and sodium metabisulphite (E221); these ingredients and the industrial processing steps place it in the ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 5.3 g of sugar and 1.29 g of salt per 100 g, the biscuit provides a moderate amount of carbohydrate that can raise blood glucose if consumed in large portions, and its salt level, classified as moderate, may contribute to higher blood pressure, so people with diabetes or hypertension should limit intake.

Is the wheat gluten in this product a concern for people with celiac disease or gluten intolerance?

Yes, the product lists wheat gluten among its ingredients, and because it also contains wheat flour, it is not safe for individuals with celiac disease or gluten sensitivity, who should avoid it completely.

Continente • 200g

Bolacha integral

Sugary Snacks

Product Insights

Bolacha integral is a whole-wheat wafer biscuit marketed as a sweet snack, classified in the "Sugary snacks" and "Biscuits and cakes" PNNS groups. It carries a Nutri-Score of C and belongs to NOVA group 4, offering relatively low sugar (5.3 g), fat (13.5 g) and salt (1.29 g) per 100 g, while providing high dietary fiber (8.7 g) and protein (9.9 g). However, it is an ultra-processed product that contains added glucose-fructose syrup, several raising agents and a sodium metabisulphite antioxidant, making it unsuitable for strict gluten‑free, low‑sodium or additive‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal427 kcal

Fat13.5 g

Saturated Fat1.2 g

Carbohydrates62.3 g

Sugars5.3 g

Comparative Analysis

Compared with typical sweet‑snack averages, this whole‑wheat wafer contains far less sugar, fat, saturated fat and salt, while delivering more fiber and protein, though its calorie content is slightly above average.

Ingredients

FARINHA DE TRIGO INTEGRAL (41%), FARINHA DE TRIGO, ÓLEO DE GIRASSOL, EXTRATO DE MALTE DE CEVADA, XAROPE DE GLICOSE-FRUTOSE, FIBRA DE TRIGO, SAL, LEVEDANTES (HIDROGENOCARBONATO DE AMÓNIO, HIDROGENOCARBONATO DE SÓDIO), GLÚTEN DE TRIGO, AROMA E ANTIOXIDANTE (METABISSULFITO DE SÓDIO). PODE CONTER VESTIGIOS DE OVOS, SOJA, LEITE E SEMENTES DE SÉSAMO.

84%

35%

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