Why is Bolachas de Água e Sal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit contains refined wheat flour, palm‑derived vegetable fat, added sugars, multiple leavening agents and emulsifiers, all of which are typical of industrially formulated foods; the label lists additives E223 (sulphiting antioxidant), E322 (soy lecithin emulsifier), E500i (sodium bicarbonate) and E503i (ammonium bicarbonate), which place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 5 g of sugar and 1.5 g of salt per 100 g, the biscuit adds a moderate amount of carbohydrate that can raise blood glucose levels, requiring portion control for diabetics, while the salt level exceeds the recommended 0.3 g per serving for hypertension management, so it should be consumed sparingly by those monitoring blood pressure.

Is Bolachas de Água e Sal suitable for vegan, keto or gluten‑free diets?

No; the product contains wheat flour (gluten) and whey powder (milk), making it unsuitable for gluten‑free and vegan diets, and its high carbohydrate content (74 g per 100 g) makes it incompatible with strict keto eating plans.

Continente • 125 g

Bolachas de Água e Sal

Sugary Snacks

Product Insights

Bolachas de Água e Sal are plain water‑and‑salt biscuits that fall under the sugary snacks and biscuits‑and‑cakes categories. Their nutritional profile shows moderate levels of fat (11 g), saturated fat (5 g), sugars (5 g) and salt (1.5 g per 100 g) while delivering 435 kcal, 9.4 g protein and 3.5 g fiber, which is lower in fat, sugar and salt than the average snack but higher in energy, carbohydrates and protein. The product is classified as ultra‑processed (NOVA 4), carries a Nutri‑Score of D, contains several additives (E223, E322, E500i, E503i) and allergens (gluten, milk, soy, sulfites), and includes palm‑derived vegetable fat that raises sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Fat11 g

Saturated Fat5 g

Carbohydrates74 g

Sugars5 g

Comparative Analysis

Compared with the average snack, this biscuit is lower in fat, saturated fat, sugar and salt, but higher in energy, carbohydrates, protein and fiber.

Ingredients

FARINHA DE TRIGO, GORDURA VEGETAL (PALMA), XAROPE DE GLICOSE-FRUTOSE, SORO DE LEITE EM PÓ, LEVEDANTES (E503ii, E500ii), SAL, EXTRATO DE MALTE DE CEVADA, EMULSIONANTE (E322 (CONTÉM SOJA)), AROMA, ANTIOXIDANTE (E223 (CONTÉM SULFITOS)). PODE CONTER VESTÍGIOS DE OVOS, AMENDOINS, SEMENTES DE SÉSAMO E FRUTOS DE CASCA RIJA.

84%

35%

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