Vieira • 168 g (12 x 14 g)
Bolacha Água e Sal Original
Product Insights
Bolacha Água e Sal Original is a vegan‑friendly plain salt‑and‑water cracker from the Portuguese brand Vieira, sold in a 168 g box containing twelve individual packs. With 7.5 g fat, 9.9 g protein and 3.4 g fiber per 100 g, the snack offers modest protein and fiber, but its 1.2 g of salt and 73 g of carbohydrates make it a moderately salty, high‑carb option. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed nature, and it lists gluten, soy and sulfites among its allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
The cracker’s 7.5 g fat, 1.2 g salt and 2.5 g sugars per 100 g are all well below the average values for salty snacks (23.6 g fat, 52.4 g salt, 3.8 g sugars), positioning it as a lower‑fat, lower‑salt alternative within its category.
Ingredients
Farinha de _trigo_ (_glúten_), óleo de girassol alto oleico (com antioxidantes (extrato rico em tocoferóis, palmitato de ascorbilo)), extrato de malte de _cevada_ (_glúten_), levedantes (hidrogenocarbonato de amónio, hidrogenocarbonato de sódio), sal (1,1%), emulsionante (lecitinas (_soja_)), cloreto de potássio, aromas, antioxidante (_metabissulfito_ de sódio).
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Frequently Asked Questions
Everything you need to know about Bolacha Água e Sal Original.
