Why is Bolacha Maria classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Bolacha Maria falls into NOVA group 4 because its formulation relies on refined flour, added sugars, vegetable oils, and typical industrial additives such as emulsifiers (e.g., lecithin), leavening agents (baking powder), and preservatives that extend shelf life. These ingredients are characteristic of highly processed snack foods.

How does the sugar and salt content in Bolacha Maria affect a diabetic or hypertensive diet?

With 19.8 g of sugar per 100 g, the biscuit can cause a rapid rise in blood glucose, making it unsuitable for tight diabetic control unless consumed in very small portions. The 0.9 g of salt per 100 g contributes to daily sodium intake but is lower than many snacks; however, frequent consumption can still add up and may affect blood pressure in hypertensive individuals.

Based on its ingredients, is Bolacha Maria suitable for vegan, keto, halal, or gluten‑free diets?

No. The product contains gluten from wheat flour, milk solids and soy, which disqualify it from vegan and gluten‑free diets. Its high carbohydrate (76.3 g of carbs per 100 g) and sugar content also make it unsuitable for a keto regimen. Suitability for halal depends on the source of any animal‑derived ingredients, which are not listed, so it cannot be confirmed.

Vieira • 200 g

Bolacha Maria

Sugary Snacks

Product Insights

Bolacha Maria by Vieira is a sweet biscuit classified in the Sugary snacks group. It carries a Nutri-Score of D and is considered ultra‑processed (NOVA 4), containing gluten, milk and soy allergens, 19.8 g of sugars, 9 g of fat and 0.9 g of salt per 100 g. While it provides a modest 8.3 g of protein and lower fat and salt than many snack averages, its high sugar content and processing level limit its nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal425 kcal

Fat9 g

Saturated Fat4.3 g

Carbohydrates76.3 g

Sugars19.8 g

Comparative Analysis

Compared with the average sweet snack, this biscuit has less fat (9 g vs 17.65 g) and less salt (0.9 g vs 1.98 g) while also containing less sugar (19.8 g vs 28.98 g).

Ingredients

Farinha de trigo (glúten), açúcar, óleo de girassol alto oleico (com antioxidantes (extrato rico em tocoferóis, paimitato de ascorbilo)), amido de milho, xarope de glucose-frutose, levedantes (hidrogenocarbonato de amónio e hidrogenocarbonato de sódio), extrato de malte de cevada (glúten). leite em pó gordo, sal, aromas, emulsionante (lecitinas (soja)) e antioxidante (metabissulfito de sódio). Pode conter vestígios de sementes de sésamo e frutos de casca rija. (EN) Maria Biscuit Ingredients: Wheat flour (gluten), sugar, high oleic sunflower oil (contains antioxidants (tocopherol-rich extract, ascorbyl palmitate)), maize starch, glucose-fructose syrup, raising agents (ammonium hydrogen carbonate and sodium hydrogen carbonate), malt extract from barley (gluten) whole milk powder, salt, flavours, emulsifier (lecithins (soya)) and antioxidant (sodium metabisulphite). May contain traces of sesame seeds and nuts. (FR) Biscuit Maria - Ingrédients: Farine de blé (gluten), sucre, huile de tournesol à haute teneur en acide oléique avec des antioxydants (extrait riche en tocopherols, palmitate d'ascorbyle)). amidon de maïs, sirop de glucose-fructose, poudre à lever carbonate acide d'ammonium et carbonate acide de sodium), extrait de malte d'orge (gluten), lait entier en poudre, sel, arômes, émulsifiant (lecithines (soja)) et antioxydant (disulfite de sodium). Peut contenir des traces de graines de sésame et fruits à coque. (ES) Galleta Maria - Ingredientes: Harina de trigo (gluten) azúcar aceite de girasol alto clice actividantos outracie

84%

35%

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