
Product Insights
Bolacha Água e Sal is a water‑and‑salt biscuit marketed by Pingo Doce in Portugal and falls under the "Sugary snacks" and "Biscuits and cakes" PNNS groups. It carries a Nutri‑Score of D and is classified in NOVA group 4, indicating an ultra‑processed snack. Per 100 g it provides 412 kcal, 72.4 g carbohydrates, 8.4 g fat (1 g saturated), 1.7 g salt (high), 4.5 g sugars (low), 10.1 g protein and 3.2 g fibre, offering modest protein and fibre but a relatively high salt level.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average snack biscuits, this product contains far less sugar and fat, a slightly lower salt level, higher carbohydrates and protein, and a comparable energy value.
Ingredients
Farinha de _trigo_, gordura vegetal (palma), arone de glucose-frutose, soro de _leite_ em pó, levedantes hidrogenocarbonato de amónio, hidrogenocarbonato de sódio, sal, extracto de _malte_, emulsionante (leciting de _soja_), aroma, antioxidante (_metabissulfito_ de sódio).
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Frequently Asked Questions
Everything you need to know about Bolacha Água e Sal.











