Why is Bolacha Integral classified as ultra‑processed (NOVA 4) and which additives are present in the product?

NOVA 4 denotes foods that contain industrial ingredients and multiple processing steps; Bolacha Integral includes additives such as sodium metabisulfite (E223), sodium bicarbonate (E500/E500ii) and ammonium bicarbonate (E503/E503ii) that are typical of ultra‑processed items.

How do the sugar and salt levels in Bolacha Integral impact a diabetic or hypertensive diet?

With 6 g of sugar and about 1.34 g of salt per 100 g, the biscuit provides moderate carbohydrate content and a modest sodium amount, making it acceptable in limited portions for diabetics but potentially high for strict low‑sodium diets recommended for hypertension.

Is the wheat gluten in Bolacha Integral a risk for people with celiac disease or wheat allergy?

Yes, the product lists whole‑wheat flour, wheat flour and wheat gluten among its ingredients, so it is not safe for individuals with celiac disease or wheat allergy.

Sondey • 200 g

Bolacha Integral

Sugary Snacks

Product Insights

Bolacha Integral is a whole‑grain biscuit sold by Sondey in Lidl stores across Portugal, classified in the sugary snacks and biscuits & cakes groups. It provides 429 kcal per 100 g, with 13.4 g fat (1.6 g saturated), 9.1 g fiber, 9.7 g protein, 6 g sugars and 1.34 g salt, earning a Nutri‑Score of C and a NOVA 4 ultra‑processed rating. The formulation includes several additives such as E223 (sodium metabisulfite), E500/E500ii (sodium bicarbonate) and E503/E503ii (ammonium bicarbonate) and contains gluten and sulfite allergens, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Fat13.4 g

Saturated Fat1.6 g

Carbohydrates62.9 g

Sugars6 g

Comparative Analysis

Compared with the average sweet snack, this biscuit contains far less sugar (6 g vs 28.98 g), lower fat (13.4 g vs 17.65 g) and salt (1.34 g vs 1.98 g), while delivering more than double the fiber (9.1 g vs 3.07 g) and a comparable calorie level.

Ingredients

41% farinha integral de _trigo_, farinha de _trigo_, óleo de girassol, extrato de malte de _cevada_, xarope de glicose-frutose, fibra de _trigo_, sal, levedantes: hidrogenocarbonato de amónio, hidrogenocarbonato de sódio; glúten de _trigo_, aroma, antioxidante: _metabissulfito_ de sódio.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bolacha Integral.

Continente

200g