Nacional • 800 g
Farinha Integral de Aveia
Product Insights
Farinha Integral de Aveia is an 800 g package of whole‑grain oat flour produced by Nacional in Portugal, categorized under plant‑based cereals and flours. Nutritionally, it offers 12 g of protein and 8.1 g of fiber per 100 g while keeping sugars at just 1 g, but its fat content is 7.8 g and it provides 359 kcal, with no Nutri‑Score assigned and it falls into the NOVA 3 processed‑culinary‑ingredient group. Overall, the flour is a high‑fiber, low‑sugar option for baking and cooking, though its moderate fat and calorie level should be considered for calorie‑controlled diets.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cereal‑based products, this oat flour contains far less sugar (1 g vs 9 g per 100 g), slightly more fat (7.8 g vs 6.94 g), dramatically lower saturated fat (1.3 g vs 165.8 g), and notably higher fiber (8.1 g vs 5.05 g).
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Frequently Asked Questions
Everything you need to know about Farinha Integral de Aveia.
