Seara • 500 g
Farinha de aveia integral
Product Insights
Whole oat flour from Seara is a cereal‑based ingredient classified in the PNNS group “Cereals and potatoes”. It carries a Nutri‑Score of A and is a NOVA 3 processed culinary ingredient, offering 14 g of protein, low sugar (1.1 g) and very low salt (0.01 g) per 100 g. However, its fat content is moderate at 7.6 g and its energy value (370 kcal) is slightly above the typical oat flour average, which may be a consideration for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average oat flour, this whole oat flour contains slightly more protein (14 g vs 9.76 g) and higher fat (7.6 g vs 6.94 g) while offering lower sugar (1.1 g vs 9 g) and salt (0.01 g vs 2.96 g).
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Farinha de aveia integral.
