Why is 10 Cereais e Sementes Sem Côdea classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the formulation involves multiple industrial processes and includes a range of food‑type additives. The label lists preservatives (E200 – sorbic acid, E282 – calcium propionate), an antioxidant (E300 – ascorbic acid), an acidity regulator (E341 – sodium phosphates), emulsifiers (E471 – mono‑ and diglycerides of fatty acids, E472e – mono‑ and diglycerides of fatty acids esterified with acids, E481 – sorbitan monostearate) and a stabiliser (E920 – lignosulphonate), all typical of ultra‑processed foods.

How do the sugar and salt levels in this bread influence a diabetic or hypertensive diet?

The bread contains 4.1 g of sugars per 100 g, slightly below the average for sliced breads, so its impact on blood glucose is modest. However, it provides 0.99 g of salt per 100 g, which contributes to daily sodium intake and may be a concern for hypertension; consumers should monitor portion size.

Is the wheat gluten in this product a problem for people with celiac disease or gluten intolerance?

Yes. The ingredient list includes whole‑wheat flour, wheat flour, wheat starch and barley malt, all of which contain gluten, making the product unsuitable for individuals with celiac disease or gluten sensitivity.

Bimbo

10 Cereais e Sementes Sem Côdea

Cereals And Potatoes

Product Insights

The product is a sliced specialty bread made with whole wheat, wheat flours and a blend of ten cereals and seeds, belonging to the cereals and potatoes group (bread). It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), containing several additives such as E200, E282, E300, E341, E471, E472e, E481 and E920. While it offers relatively high fiber (6.5 g/100 g) and protein (10 g/100 g) and lower sugars than the category average, its fat content is reported as 100 g per 100 g and salt at 0.99 g per 100 g, which are nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal83 kcal

Fat100 g

Saturated Fat0.9 g

Carbohydrates39 g

Sugars4.1 g

Comparative Analysis

Compared with the average sliced bread (fat 5.5 g, saturated fat 1.4 g, sugars 4.8 g, salt 4 g per 100 g), this product lists an extreme fat level of 100 g, lower saturated fat, slightly lower sugars, and considerably less salt.

Ingredients

FARINHA DE TRIGO INTEGRAL, FARINHA DE TRIGO, AGUA, LEVEDURA, SEMENTES DE LINHACA (3,8%), BLÍTEN DE TRIGO, ÓLED DE GIRASSOL, AÇUCAR,AMIDO (TRIGO), SAL, EARINHA DE MALTE DE CEVADA (0,8%), FARINHA DE CENTEIO INTEGRAL (0,7%), SEMENTES DE CHIA (Salvia hispanica) (0,6%), SEMENTES DE GIRASSOL (0,6%), CONSERVANTES (E282, E 200), FLOCOS DE AVEIA (0,4%), FLOCOS DE TRIGO (0,4%), MILHO-MIÚDO (0,4%), SEMENTES DE QUINOA (0,2 TRIGO-SARRAGEND TRITURADO (0,2%), EMULSIONANTES (E471, E 472e, E 481), FIBRA DE TRIGO, FARINHA DE TRIGO ESPELTA (0,1%), AGENTES DE TRATAMENTO DA FARINHA (E 341 E 300, E 920),

84%

35%

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