Why is Bread 10 Cereals and Seeds classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the ingredient list includes multiple food‑additive categories such as emulsifiers (E471, E481, E472e), preservatives (E282, E200), anti‑caking agents (E341, E300) and a stabiliser (E920), which are characteristic of highly processed foods.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

The sugar level at 4.4 g per 100 g is slightly below the average for similar breads, reducing the impact on blood glucose, but the presence of added sugars (1.14 g) still contributes carbs that must be counted; the salt amount of 1.2 g is considerably lower than the category average, making it a better choice for blood‑pressure control compared with many conventional loaves.

Based on the ingredients, is this bread suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is vegan because no animal‑derived ingredients are listed, but it contains wheat and barley flours as well as gluten, so it is not gluten‑free or suitable for a strict keto regimen; halal status is not indicated, and the presence of mustard and soy traces may be relevant for specific dietary restrictions.

Bimbo • 650g

Pão 10 Cereais e Sementes

Cereals And Potatoes

Product Insights

Bread 10 Cereals and Seeds is a sliced, plant‑based loaf that falls under the cereals and potatoes (bread) family. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering lower sugar (4.4 g), lower salt (1.2 g), lower saturated fat (1.1 g), and higher protein (11 g) and fiber (6.2 g) than typical sliced breads, while its total fat (6.2 g) is slightly above the category average. The formulation includes several emulsifiers, preservatives and anti‑caking agents (E471, E481, E472e, E282, E200, E341, E300, E920) and allergens such as gluten, mustard, soy and possible sesame traces, which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal264 kcal

Fat6.2 g

Saturated Fat1.1 g

Carbohydrates38 g

Sugars4.4 g

Comparative Analysis

Compared with the average sliced bread, this product contains less sugar (4.4 g vs 4.79 g), less salt (1.2 g vs 3.95 g), slightly more fat (6.2 g vs 5.52 g), and provides higher protein (11 g vs 9.9 g) per 100 g.

Ingredients

FARINHA INTEGRAL DE TRIGO, FARINHA DE TRIGO, ÁGUA, LEVEDURA, SEMENTES DE LINHAÇA (3,5%), GLÚTEN DE TRIGO, ÓLEO VEGETAL (COLZA), ACÚCAR, AMIDO DE TRIGO, SAL, FARINHA DE CEVADA MALTADA (0,8%), FARINHA INTEGRAL DE CENTEIO (0,7%), EMULSIONANTES (E 471, E 481, E 472e), CONSERVANTES (E 282, E 200), SEMENTES DE CHIA (Salvia hispanica) (0,5%), SEMENTES DE GIRASSOL (0,5%), FLOCOS DE AVEIA (0,4%), FLOCOS DE TRIGO (0,3%), MILHO-MIÚDO (0,3%), QUINOA (0,2%), FIBRA DE TRIGO, SARRACENO EM TROCOS (0,09%), FARINHA DE TRICO ESPELTA (0,07%) E AGENTES DE TRATAMENTO DA FARINHA (E 341, E 300, E 920). PODE CONTER VESTIGIOS DE SEMENTES DE SESAMO, SOJA E MOSTARDA.

84%

35%

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