Why does Crunchy buckwheat and fig granola receive a Nutri‑Score of D, and which nutrients are responsible?

The Nutri‑Score algorithm penalises high levels of energy, saturated fat and added sugars while rewarding protein and fiber. This granola’s energy (426 kcal), saturated fat (4.4 g) and estimated added sugars (≈10 g) generate enough negative points to outweigh its protein (11.4 g) and low salt, placing it in the D grade.

How does the high fat and saturated fat content affect heart‑healthy diets?

With 20.4 g of total fat and 4.4 g of saturated fat per 100 g, the granola contributes a significant amount of calories and saturated fatty acids, which can raise LDL cholesterol if consumed frequently. People following heart‑healthy guidelines should balance this portion with lower‑fat foods or limit the serving size.

Is this granola suitable for a vegan, gluten‑free, or nut‑allergy diet?

All listed ingredients are plant‑based, so the product is vegan. However, it contains wheat‑derived oats and therefore gluten, and the label notes possible traces of nuts, peanuts, sesame and soy, making it unsuitable for strict gluten‑free or nut‑allergy diets.

Bamboo • 350 g

Crunchy sarrasin et figues granola

Cereals And Potatoes

Product Insights

Crunchy buckwheat and fig granola is an organic, plant‑based breakfast cereal belonging to the Cereals and Potatoes and Breakfast cereals groups. It delivers 426 kcal per 100 g with high fat (20.4 g) and saturated fat (4.4 g), moderate sugars (8.2 g), good protein (11.4 g), and low salt (0.21 g), earning a Nutri‑Score of D and a NOVA group 3 classification. The product scores an A on the Eco‑Score and is certified organic, but it contains gluten and may have traces of nuts, peanuts, sesame and soy, and its added sugar estimate of about 10 g could be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal426 kcal

Fat20.4 g

Saturated Fat4.4 g

Carbohydrates48.9 g

Sugars8.2 g

Comparative Analysis

Compared with the average breakfast cereal, this granola has lower sugar and salt but considerably more fat and saturated fat, resulting in a higher calorie content.

Ingredients

Flocons d'avoine*, graines de sarrasin* (20%), graines de tournesol*, huile de tournesol*, sirop d'érable*, figues séchées* (5%), chips de coco*, cannelle, fleur de sel. (*) Issus de l'agriculture biologique. Allergènes: voir les ingrédients en gras. Peut contenir des traces de fruits à coque, arachides, sésame et soja. Contient du gluten. Contient des sucres naturellement présents.

84%

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