Why is Bamboo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the formulation includes refined rapeseed oil, added maple syrup, chocolate chunks with cocoa paste, sugar, reduced‑fat cocoa powder, soy lecithin (E322) as an emulsifier and a natural vanilla flavouring, all of which are industrially transformed ingredients.

How do the sugar and salt levels in this muesli affect people with diabetes or hypertension?

With 7.3 g of sugar per 100 g, the product provides moderate sweetness that can raise blood glucose, so diabetics should count it toward their daily sugar allowance; the 0.41 g of salt (about 0.16 % sodium) is lower than the average cereal but still adds to total sodium intake, so hypertensive individuals should monitor portion size.

Is the presence of soy lecithin an issue for consumers with soy allergies?

Yes, soy lecithin is derived from soybeans and is listed as an allergen, so people with a diagnosed soy allergy should avoid this muesli because even small amounts can trigger reactions.

Bamboo • 350 g

Bamboo

Cereals And Potatoes

Product Insights

Bamboo crunchy chocolate muesli is a plant‑based breakfast cereal classified under the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting the presence of added sugars, refined oil and an emulsifier (E322). While it supplies 11 g of protein and 8.8 g of fiber per 100 g, it is relatively high in saturated fat (8.7 g), sugar (7.3 g) and contains a moderate amount of salt (0.41 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal421 kcal

Fat19 g

Saturated Fat8.7 g

Carbohydrates48 g

Sugars7.3 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about half the sugar and one‑quarter the salt, but almost double the total fat and more than three times the saturated fat.

Ingredients

Flocons d'avoine 69%, huile de colza, pépites de chocolat noir (pâte de cacao, sucre, poudre de cacao maigre, émulsifiant: lécithine de soja, arôme naturel de vanille) 8%, sirop d'érable, graines de tournesol, poudre de cacao 2%, fleur de sel 0.4%. Peut contenir des traces de noix, soja, sésame et gluten

84%

35%

Bamboo

350 g

Crunchy sarrasin et figues granola

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Ingredients

Bamboo • 350 g

Bamboo

Product Insights

Nutrient Levels