Why is Bamboo Granola hazelnut Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The granola is rated NOVA 4 because its formulation includes refined ingredients such as maple syrup, rapeseed oil, and a chocolate coating made with cocoa butter, sugar and emulsifiers, plus it undergoes industrial processing. The only listed additive is soy lecithin (E322), used as an emulsifier in the chocolate.

How does the sugar and saturated‑fat content in this granola affect a diabetic or hypertensive diet?

With 8.3 g of sugar per 100 g, the product is lower than the average granola, which can be acceptable for diabetic individuals if portion‑controlled, but its 5.1 g of saturated fat and high overall calorie density may raise cholesterol and blood‑pressure concerns for hypertensive or heart‑health‑focused diets.

Is the hazelnut ingredient a concern for people with nut allergies, and how is cross‑contamination addressed?

Hazelnuts make up 7 % of the formulation, so the product is not suitable for anyone allergic to tree nuts. The label also warns of possible traces of other nuts, peanuts and gluten, indicating that cross‑contamination can occur during manufacturing.

Bamboo

Bamboo Granola hazelnut Chocolate

Cereals And Potatoes

Product Insights

Bamboo Granola hazelnut Chocolate is a plant‑based breakfast cereal classified in the Cereals and potatoes group, specifically breakfast cereals. It offers a good amount of protein (11 g) and fiber (7.6 g) with relatively low sugar (8.3 g) for a granola, and includes hazelnuts and dark chocolate for flavor and nutrient variety. However, it is highly fat‑dense (25 g total fat, 5.1 g saturated fat), high in calories (456 kcal per 100 g), carries a NOVA 4 ultra‑processed label and contains soy lecithin and multiple allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables7 %

Comparative Analysis

Compared with the average granola (≈389 kcal, 9 g fat, 14 g sugar), this product delivers roughly 25 g fat and 456 kcal per 100 g, substantially more fat and calories, while providing less sugar (8.3 g) and fewer carbohydrates (44 g) than typical varieties.

Ingredients

Rolled oats 43%, buckwheat, maple syrup, rapeseed oil, dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier: soy lecithin, natural vanilla flavor) 8%, hazelnuts 7%, sesam seeds, sunflower seeds, sea salt. May contain traces of other nuts, peanuts and gluten Ingrediënten: Havervlokken 43%, boekweit, ahornsiroop, raapolie, pure chocolade (cacaomassa, suiker, cacaoboter, emulgator: sojalecithine, natuurlijk vanille aroma) 8%, hazelnoten 7%, sesamzaad, zonnebloempitten, zeezout. Kan sporen bevatten van andere noten, pinda's en gluten Ingrédients: Flocons d'avoine 43%, sarrasin, sirop d'érable, huile de colza, chocolat noir (pâte de cacao, sucre, beurre de cacao, émulsifiant : lecithine de soja, arôme naturel de vanille) 8%, noisettes 7%, graines de sésame, graines de tournesol, sel de mer. Peut contenir des traces d'autres noix, d'arachides et de gluten Zutaten: Haferflocken 43%, Buchweizen, Ahornsirup, Rapsöl, dunkle Schokolade (Kakaomasse, Zucker, Kakaobutter, Emulgator: Sojalecithin, natürliches Vanillearoma) 8%, Haselnüsse 7%, Sesamsamen, Sonnenblumenkerne, Meersalz. Kann Spuren von anderen Nüssen, Erdnüssen und Gluten enthalten Average Nutritional Values/ Gemiddelde Voedingswaarden/

84%

35%

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