Why is Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined grain flours, a chocolate coating with sugar substitutes, emulsifiers and raising agents, which are hallmarks of ultra‑processed foods; the listed additives are E322 (lecithin), E322i (lecithin ingredient), E955 (sucralose) and E965 (maltitol).

How does the sugar and salt content in this granola affect diabetic or hypertensive diets?

With only 1.6 g of sugar per 100 g, the granola has a low intrinsic sugar load, but the maltitol and sucralose sweeteners can cause gastrointestinal discomfort in some diabetics; its 0.41 g of salt is modest and below the average for breakfast cereals, making it a relatively mild contributor to blood‑pressure concerns.

Is this granola suitable for vegan, gluten‑free, or keto diets?

The product contains no animal‑derived ingredients, so it is vegan‑friendly; however, it includes wheat gluten and wheat flour, which disqualify it from gluten‑free diets, and its high carbohydrate content (44 g per 100 g) makes it unsuitable for keto diets.

Surreal • 300g

Granola Chocolate & Hazelnut

Cereals And Potatoes

Product Insights

Granola is a breakfast‑cereal product made primarily from whole‑grain oat flakes, oat bran and a chocolate coating, placing it in the Breakfast cereals group. It delivers a high protein content of 21 g and an impressive 18 g of dietary fiber per 100 g, while containing only 1.6 g of sugars and 0.41 g of salt, but it also has a relatively high fat level of 15 g and includes several food additives such as emulsifiers and artificial sweeteners. The product earns a Nutri‑Score of A, indicating overall nutritional favorability, yet its NOVA 4 classification marks it as ultra‑processed, and the presence of sweeteners and emulsifiers may be a concern for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal420 kcal

Fat14.9 g

Saturated Fat2.9 g

Carbohydrates44.1 g

Sugars1.6 g

Comparative Analysis

Compared with the average breakfast‑cereal, this granola contains far less sugar (1.6 g vs 14.1 g) and lower salt, but its fat (15 g) and saturated fat (3 g) are higher, while protein (21 g) and fiber (18 g) far exceed typical values.

Ingredients

Wholegrain oat clusters with chocolate with sweetener and hazelnuts. Ingredients: Wholegrain oats (35%), sweetener: maltitol, sucrose, cocoa mass, chicory root fibre, whey protein concentrate (milk), cocoa butter, hazelnuts (2%), emulsifier: lecithin, fat reduced cocoa powder, flavouring, salt, sweetener: sucralose.

84%

35%

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