Why is Yoghurt Pur Natur Bio Framboise classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 label applies because the yogurt is made from a base of cultured milk that is then sweetened, flavored and thickened with industrial ingredients; the formulation lists cane sugar, natural raspberry flavour, locust bean gum (E410) and pectin (E440) as additives, all of which are manufactured substances that move the product beyond minimally processed dairy.

How does the sugar content in this yogurt affect a diabetic or hypertensive diet?

With 10.7 g of sugars per 100 g, the yogurt provides a relatively high carbohydrate load that can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans, while its low salt (0.1 g) is benign for hypertension but the sugar alone remains a concern for cardiovascular health.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product contains full‑fat dairy yogurt, so it is not vegan or keto‑compatible; it does not list any pork‑derived ingredients and is likely halal‑acceptable, though it lacks official certification; all listed components are free from wheat or gluten, so it can be considered gluten‑free.

Pur Natur • 150

Yoghurt Pur Natur Bio Framboise 150G

Milk And Dairy Products

Product Insights

Yoghurt Pur Natur Bio Framboise is a 150 g organic raspberry‑flavored yogurt belonging to the Milk and dairy products group. It carries a Nutri‑Score of C and is classified in NOVA group 4, offering 87 kcal per 100 g with 3.2 g fat, 2 g saturated fat, 3.7 g protein and 10.7 g sugars, giving it moderate sugar and fat levels but low salt. The product is considered ultra‑processed because it contains added cane sugar, natural flavourings and the thickeners locust bean gum (E410) and pectin (E440), although these additives are widely accepted as safe.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal87 kcal

Fat3.2 g

Saturated Fat2 g

Carbohydrates10.8 g

Sugars10.7 g

Comparative Analysis

Compared with the average fruit‑yogurt (sugar 7.46 g, fat 5.97 g, saturated 3.71 g, salt 1.03 g, energy 113 kcal per 100 g), this yogurt provides lower fat, saturated fat, salt and calories but noticeably higher sugar.

Ingredients

Full-fat yogurt* With live cultures, cane sugar?, r*rry' 6.3%, thickeners: locust bean gum*, pectin; acidity regulator: cak? Citrate: natural flavour, red beetroot juice*. *from organicfarming Ingredientes: Yogur* entero con cultivos vivos, azücar de ai'. frambuesa? 6,3%, espesantes: goma de garrofin*, pectina; regulabri acidet: citrato de calcio; aroma natural, zumo de remolacha?? Ingredientes: logurte* completo com fermentos vivos, açücardeact framboesa? 6,3%, espessantes: goma de alfarroba?, pectina: reg* de acidez: citrato de câlcio; aroma natural, sumo de rail de beterrtba 'proventente de agricultura biolôgica

84%

35%

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