Is this porridge suitable for a vegan, gluten‑free diet?

Yes, all ingredients – oat flakes, linseeds, sesame, and chia seeds – are plant‑based and certified organic, and the product is labelled gluten‑free, making it appropriate for vegan and gluten‑free consumers.

How does the low sugar and salt content of this product affect people with diabetes or hypertension?

With only 1.1 g of sugar and no added salt per 100 g, the porridge helps limit blood‑glucose spikes and supports blood‑pressure management, though its overall carbohydrate and calorie levels still require portion control.

Does the presence of sesame pose an allergy risk, and are there any other potential allergens?

Sesame is listed as a declared allergen, and the label also warns of possible traces of nuts, peanuts, soy and lupin, so anyone allergic to these ingredients should avoid the product.

LIMA • 350g

Porridge express OMEGA 3

Cereals And Potatoes

Product Insights

Porridge express OMEGA 3 is an organic, gluten‑free breakfast cereal that belongs to the ‘Cereals and potatoes’ and ‘Breakfast cereals’ groups. It carries a Nutri‑Score of A and a NOVA 1 classification, reflecting its minimal processing, and offers high protein (13 g) and fiber (10 g) with very low sugar (1.1 g) and no added salt. The product’s total fat (12 g) is above the average for breakfast cereals and it contains sesame, with possible traces of nuts, peanuts, soy and lupin, which may be problematic for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal392 kcal

Fat12 g

Saturated Fat2 g

Carbohydrates52 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, this porridge has far less sugar and salt, more protein and fiber, but a higher total fat content.

Ingredients

Flocons d'avoine* sans gluten 87% graines de lin* 5,8%, sésame" 5,8%, graines de chia* (Salvia hispanica") 1,4%. (*= issu de l'agriculture biologique). Peut contenir des traces de fruits à coque, arachides, soja et lupin. Source d'acide gras Oméga-3. Source de protéines. Riche en fibres

84%

35%

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