Why is Plant Protein classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because its ingredients undergo extensive industrial processing and include isolated protein isolates, stabilisers, and added vitamins. The label lists the additives E330 (citric acid), E331 (sodium citrates), E440 (pectins) together with natural flavours, calcium citrate and other processing aids.

How does the sugar and salt content of Plant Protein affect a diabetic or hypertensive diet?

With 7 g of sugar per 100 g, the dessert contributes a moderate amount of carbohydrates that can raise blood glucose and should be counted in a diabetic meal plan. Its low salt level of 0.18 g per 100 g is well below typical thresholds and is generally safe for hypertension when consumed in moderation.

Is Plant Protein suitable for vegan, gluten-free and other strict dietary regimes?

Yes, the product is certified vegan and gluten-free, contains no dairy or animal-derived ingredients, and is labelled vegetarian. The only allergens are soy and trace nuts, so it is unsuitable only for individuals allergic to those components.

alpro • 200g

Plant Protein

Milk And Dairy Products

Product Insights

Plant Protein is a soy-based, strawberry-flavored yogurt-style dessert marketed as a plant-based milk alternative. It carries a Nutri-Score of A, belongs to the NOVA 4 ultra-processed category, and provides 82 kcal, 2.3 g fat (0.4 g saturated), 0.18 g salt, 7 g sugars, 7.5 g protein and 1.1 g fiber per 100 g. While its low fat, low salt and high protein are positive, the product includes several food additives (E330, E331, E440, natural flavors) and moderate sugar, which temper its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Fat2.3 g

Saturated Fat0.4 g

Carbohydrates7 g

Sugars7 g

Comparative Analysis

Compared with average plant-based desserts, this product contains markedly less fat (2.3 g vs 5.97 g), saturated fat (0.4 g vs 3.71 g), salt (0.18 g vs 1.03 g) and energy (82 kcal vs 113 kcal), while offering higher protein (7.5 g vs 3.76 g) and fiber (1.1 g vs 0.25 g) and slightly lower sugars (7 g vs 7.46 g).

Ingredients

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