Is Alnatura Protein Müsli suitable for vegan, gluten‑free, or keto diets?

The muesli is certified vegan, but it contains oats and barley, so it is not gluten‑free, and its carbohydrate content (32 g per 100 g) makes it unsuitable for strict keto diets.

How do the sugar and salt levels in this müsli affect people with diabetes or hypertension?

With 7 g of sugar per 100 g, well below the average cereal, and only 0.03 g of salt, the product is relatively gentle on blood glucose and blood pressure, though its total carbohydrate load still requires portion control for diabetics.

Does the soy content in this product pose a risk for soy‑allergic consumers or raise sustainability concerns?

Soy makes up 40 % of the ingredient list, so the muesli is a significant risk for anyone allergic to soy, while the use of organic soy mitigates some environmental concerns, though the high soy proportion remains a consideration for allergy‑sensitive individuals.

Alnatura,Alnatura GmbH • 350 g

Protein Müsli

Cereals And Potatoes

Product Insights

Alnatura Protein Müsli is an organic, plant‑based breakfast cereal classified in the “breakfast cereals” group. It carries a Nutri‑Score of A and a NOVA rating of 3, delivering 24 g of protein and 14 g of fiber per 100 g while providing 17 g of fat, 7 g of sugars and only 0.03 g of salt. The product is vegan and certified organic but contains gluten, soy and sesame allergens, and includes sunflower oil and a small amount of added cocoa powder.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal406 kcal

Fat17 g

Saturated Fat3 g

Carbohydrates32 g

Sugars7 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has about half the sugar (7 g vs 14.1 g) and salt (0.03 g vs 1.77 g), nearly double the protein (24 g vs 10.2 g) and fiber (14 g vs 8.3 g), but roughly twice the fat (17 g vs 9 g) and slightly more calories (406 kcal vs 389 kcal).

Ingredients

SOJAFLOCKEN* 40 %, HAFERVOLLKORNFLOCKEN* 22%, GERSTENVOLLKORNFLOCKEN* 10%, Sonnenblumenkerne* 5,5%, Kürbiskerne* 5 %, Aprikosen* getrocknet 4,3%, Leinsamen* 3 %, Dattelsaftkonzentrat*, Quinoa* gepufft 2%, Rote Johannisbeeren* gefriergetrocknet 1,6%, Erdbeeren* gefriergetrocknet 1,4%, Sonnenblumenöl*, Kokosraspel*, stark entöltes Kakaopulver*, Amaranth* gepufft, Reismehl* *aus biologischer Landwirtschaft. Kann Spuren von Ei, Milch, Mandel, Nüssen und Sesam enthalten.

84%

35%

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