Why is Protein Müsli 1 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal includes multiple refined ingredients such as sugar, cocoa butter, low‑fat cocoa powder, and emulsifiers, which are typical of ultra‑processed foods. Its additive list features a rapeseed‑derived emulsifier and lecithin (E322), both used to improve texture and shelf life, confirming its NOVA 4 status.

How does the sugar and salt content in Protein Müsli 1 affect a diabetic or hypertensive diet?

With 14 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic management. It contains 0.39 g of salt per 100 g, which is lower than the average cereal but still contributes to overall sodium intake, so hypertensive individuals should monitor portion size.

Is Protein Müsli 1 suitable for strict vegan, gluten‑free, or low‑carb diets?

No. The product contains milk, whole‑milk powder, and wheat protein, which provide animal‑derived ingredients and gluten, disqualifying it for vegan and gluten‑free diets. Its carbohydrate level of 36 g per 100 g also makes it unsuitable for low‑carb regimens.

Seitenbacher • 454g

Protein Müsli 1

Cereals And Potatoes

Product Insights

Protein Müsli 1 is a breakfast cereal belonging to the cereals and potatoes food family, specifically classified as a breakfast cereal. It carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 category, reflecting its complex ingredient list and processing level. The product offers a high protein content (32 g per 100 g) and good fiber, but also contains a high amount of fat and sugars, which balances its nutritional profile with notable drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal414 kcal

Fat14 g

Saturated Fat4 g

Carbohydrates36 g

Sugars14 g

Comparative Analysis

Compared with the average breakfast cereal, Protein Müsli 1 delivers substantially more protein (32 g vs 10 g) and far less salt (0.39 g vs 1.77 g), but its fat content is considerably higher (14 g vs 9 g) while sugar is on par with the category average.

Ingredients

Sojanusshälften, Vollkorn - Haferflocken, Proteinbällchen (Erbsenprotein, Reismehl, Weizenprotein), Milch - schokoladenflocken (Rohrzu - cker, Kakaobutter, Vollmilchpulver, Kakaopulver stark entölt, Emulgator: Raps - Lecithin), Kakao-Vollkorn - dinkel*-Bällchen (Vollkorn - dinkel*, Kakao stark entölt, Traubensaft-Konzentrat). *Dinkel = Urweizen

84%

35%

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