Why is HIGH PROTEIN CRUNCHY MÜESLI classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from a blend of soy flakes, oat flakes, spelt, rice flour and other processed ingredients that are combined, baked and coated with chocolate and sweetener, a manufacturing chain that matches the NOVA 4 definition of ultra‑processed foods. It lists two additives: E306, a tocopherol‑based antioxidant used to protect fats, and E967, which is xylitol, a low‑calorie sweetener.

How does the sugar and salt content of this cereal affect people with diabetes or hypertension?

At 5 g of sugars per 100 g, the product provides a moderate carbohydrate load that is lower than many cereals, making it a better choice for blood‑glucose management, but it still contributes carbs that need to be counted. The salt level is 0.34 g per 100 g, well below the average cereal salt content, so it poses minimal impact on blood pressure for most hypertensive individuals.

Is this cereal suitable for a vegan diet and does it contain common allergens such as soy, nuts, or milk?

The ingredient list contains soy, various nuts (almonds, peanuts, hazelnuts, pecans, pistachios) and states that milk may be present, so the product cannot be guaranteed vegan and is not safe for people with soy, nut or milk allergies.

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HIGH PROTEIN CRUNCHY MÜESLI

Cereals And Potatoes

Product Insights

HIGH PROTEIN CRUNCHY MÜESLI is a plant‑based breakfast cereal classified in the “Cereals and potatoes” group and the “Breakfast cereals” sub‑category. It earns a Nutri‑Score of A thanks to its very high protein (30 g) and fiber (20 g) per 100 g, while containing only 5 g of sugars, but it is also an ultra‑processed NOVA 4 product with 18 g of fat, 0.34 g of salt and includes the additives E306 (tocopherol) and E967 (xylitol). Overall the cereal offers a protein‑rich, low‑sugar option for active consumers, yet the elevated fat content and presence of added sweetener and multiple processing steps may be a concern for those limiting fat or avoiding ultra‑processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal426 kcal

Fat18 g

Saturated Fat2.7 g

Carbohydrates46 g

Sugars5 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains less than half the sugar (5 g vs 14.1 g per 100 g) but almost double the fat (18 g vs 9 g) and slightly more saturated fat, while its salt level is lower and its protein and fiber are markedly higher.

Ingredients

P.17.02.2025 - 04893 BB.17.02.2026 - L5135 Cerealienmischung gebacken mit Kakaopulver, mit Süssungsmittel Nährwerte valeurs m Zutaten: Getreidezubereitung 99% (Sojaflocken 27%, Hafervollkorn - flocken 20%, Fructooligosaccharide, Sojacrispies 15% [Sojaprotein, Reismehl], Sojamehl 8%, Sonnenblumenöl, Kakaopulver fettarm 5%, Süssungsmittel: Xylit, Dinkelflocken, Mandeln, Kochsalz, natürliches Aroma, Antioxidationsmittel: stark tocopherolhaltige Extrakte), Kakao - kerne 0,7%. Kann enthalten: Erdnüsse, Milch, Sesamsamen, Haselnüsse, Pecannüsse, Pistazien. Mélange de céréales cuites avec cacao en poudre, avec édulcorant Ingrédients: préparation de céréales 99% (flocons de soja 27%, flocons d'avoine complète 20%, fructooligosaccharides, crispies de soja 15% [protéines de soja, farine de riz], farine de soja 8%, huile de tournesol, cacao maigre en poudre 5%, édulcorant: xylitol, flocons d'épeautre, amandes, sel de cuisine, arôme naturel, antioxydant: extrait riche en tocopherols), cacao en grains 0,7%. t contenir: arachides, lait, graines de sésame, noisettes, noix de Peut pecan, pistaches. avena integrale 20% Miscela di cereali cotti con cacao in polvere, con edulcorante Ingredienti: preparazione di cereali 99% (fiocchi di soia 27%, fiocchi di di sola, farina di risol, farina di soia 8%, olio di girasole, cacao magro in polvere 5%, edulcorante: xilitolo, fiocchi di spelta, mandorle, sale da haturale, antiossidante: estratto ricco di tocoferolo), semi arachidi, latte, semi di sesamo, nocciole, noci di pecan, fruttooligosaccaridi, crispies di soia 15% [proteine ina, aroma pistacchi. cacao 0,7%. Può contenere Trotz sorgfältiger Verarbeitung kann das Produkt harte Getreideteile und Schalenteile enthalten. Malgre un traitement minutieux, ce de grains durs et des morceaux de coque. Nonostante la lav di cereali e p produit peut contenir des morceaux contenere parti dure Energie énergie ene Fett matières grasses davon gesättigte Fetts saturés di cui acidi g Kohlenhydrate glucic davon Zucker dont s Ballaststoffe fibres a Eiweiss protéines p Salz sel sale *% der Referenzmeng (8400 kJ/

84%

35%

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