Why is High Protein Müsli classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal combines multiple refined ingredients such as soy extrusion, rice flour, added sugars, and several stabilisers and emulsifiers, which are characteristic of ultra‑processed foods; its label lists additives E170 (calcium carbonate), E170i, E306 (tocopherol‑rich extracts), E322 (sunflower lecithin), E330 (citric acid) and E503 (ammonium carbonate).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 9.9 g of sugars per 100 g, the muesli is lower than the average cereal sugar level, but it still contributes carbohydrates that need monitoring for diabetes; its 0.9 g of salt is below the average cereal salt content, making it a relatively better option for blood‑pressure control, though overall intake should be considered within daily limits.

Is the soy protein in this product a concern for soy‑allergic consumers?

Yes, the formulation includes soy extrusion and soy flakes, both of which contain soy protein, and soy is highlighted as an allergen on the label, so individuals with soy allergy should avoid this muesli.

Crownfield, Lidl • 500g

High Protein Müsli

Cereals And Potatoes

Product Insights

High Protein Müsli is a plant-based breakfast cereal belonging to the Cereals and Potatoes and Breakfast Cereals families. It delivers a high protein content of 25.6 g and 11.6 g of fiber per 100 g, but also contains 12 g of fat, 3.3 g of saturated fat and 9.9 g of sugars, while its salt level is moderate at 0.9 g. The product carries a Nutri‑Score of C, is classified as ultra‑processed (NOVA 4), and lists several allergens (gluten, milk, soy, spelt) and five additives (E170, E170i, E306, E322, E330, E503).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal415 kcal

Fat12 g

Saturated Fat3.3 g

Carbohydrates45.3 g

Sugars9.9 g

Comparative Analysis

Compared with average breakfast cereals, this muesli provides roughly double the protein and more fiber, while offering lower sugar and salt but higher total and saturated fat.

Ingredients

32 % _Hafervollkornflocken_, Sojaextrudat (_Sojaeiweiß_, Reismehl, Zucker, Speisesalz, Stabilisator: Calciumcarbonat), Sojaflakes (Sojaeiweiß, Reismehl, Zucker, Speisesalz, natürliches Vanille-Aroma, Stabilisator: Calciumcarbonat). Oligofruktose, Sonnenblumenöl, 5 % Vollmilchschokoladenstückchen [Zucker, Kakaomasse, _Vollmilchpulver_, Kakaobutter, Emulgator: Lecithine (Sonnenblume)], Butterkekse (_Weizenmehl_, Zucker, _Butter_, _Weizenstärke_, Glukose-Fruktose-Sirup, _Vollmilchpulver_, Meersalz, _Süßmolkenpulver_, Säureregulator: Calciumcarbonat; Backtriebmittel: Ammoniumcarbonate, Natriumcarbonate Säuerungsmittel: Citronensäure), 4 % Zartbitterschoko - ladenstückchen [Kakaomasse, Zucker, Kakaobutter, Emulgator: Lecithine (Sonnenblume)]. Getreideextrudat (Reismehl, Weizenkleber, Zucker, Speisesalz), _Weizenkleber_, Kakaopulver, _Dinkelweizenvoll-kornflocken_, Fruchtsaftkonzentrat (Traube, Apfel, Birne). Speisesalz, Antioxidationsmittel: stark tocopherolhaltige Extrakte. Kann Spuren von Erdnüssen, Schalenfrüchten und Sesam enthalten.

84%

35%

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