Why is Plant Protein Red Berries classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes products made mostly from industrial ingredients and additives; this yogurt includes refined soy protein, added sugars, stabilisers and acidifiers such as citric acid (E330), sodium citrate (E331), pectin (E440) and a black carrot colour concentrate, which place it in the ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The sugar level of 6.8 g per 100 g is moderate and can raise blood glucose, so people with diabetes should consume it in small portions; the salt content of 0.17 g per 100 g is low and poses minimal risk for hypertension, but overall intake should still be considered within daily limits.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The yogurt is vegan, gluten‑free and lactose‑free, making it suitable for those diets; however, with 7 g of carbohydrates and 6.8 g of sugars per 100 g, it exceeds typical keto limits, and while it contains no animal‑derived ingredients, halal certification is not explicitly provided.

Alpro • 200 g

Plant Protein Rote Beeren

Sugary Snacks

Product Insights

Plant Protein Red Berries is a plant‑based soy yogurt enriched with red berries, classified in the sugary snacks group and carrying a Nutri‑Score of A. Despite its ultra‑processed NOVA 4 status, it offers low fat (2.3 g), low saturated fat (0.4 g) and low salt (0.17 g) while providing a high protein level of 7.5 g per 100 g. The product is vegan, gluten‑free and lactose‑free but contains soy, a known allergen, and includes four additives such as citric acid, sodium citrate, pectin and a colorant.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Fat2.3 g

Saturated Fat0.4 g

Carbohydrates7 g

Sugars6.8 g

Comparative Analysis

Compared with average sugary snacks, this yogurt contains far less sugar (6.8 g vs 53.44 g), less fat (2.3 g vs 10.52 g) and considerably more protein (7.5 g vs 2.9 g) per 100 g.

Ingredients

Wasser, geschälte SOJABOHNEN (10.2%)), Zucker, SOJAPROTEIN, Ackerbohnenprotein, Rote Johannisbeere (0,8%), Erdbeere (0,8%), Tricalciumcitrat, Himbeere (0,4%), Stabilisator (Pektine), natürliche Aromen, modifizierte Stärke, färbendes schwarzes Karottenkonzentrat, Säureregulatoren (Citronensäure, Natriumcitrate), Vitamine B12, D2, Joghurtkulturen (S. thermophilus, L. bulgaricus). KANN SPUREN VON SCHALENFRÜCHTEN ENTHALTEN.

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