Why is Mild & Creamy Nature classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines multiple processed ingredients – peeled soybeans, added sugars, stabilisers, acidity regulators, antioxidants, vitamins and live yoghurt cultures – which pushes it into the ultra‑processed NOVA 4 tier. Its additive list includes pectin (E440), sodium citrate (E331), citric acid (E330), tocopherol‑rich extract (E306) and ascorbyl fatty‑acid esters (E304).

How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With only 2.1 g of sugar and 0.25 g of salt per 100 g, the yogurt is relatively low in both compared with typical sugary snacks, making it a modest choice for people managing blood glucose or blood pressure, though portion control remains important.

Is the soy bean ingredient in this product a concern for people with soy allergy?

Yes. The yogurt contains 10.7 % peeled soybeans, which are a recognized allergen, so individuals with a soy allergy should avoid it; the label also warns of possible nut traces.

alpro • 755 g

Mild&Creamy Naturel

Sugary Snacks

Product Insights

Mild & Creamy Nature is a plant‑based yogurt classified in the Sugary snacks group, offering a low‑fat, low‑saturated‑fat and low‑salt profile with a Nutri‑Score of A. It is highly processed, falling into the ultra‑processed NOVA 4 category and contains several additives such as pectin, citric acid, sodium citrate, tocopherol‑rich extract and ascorbyl fatty‑acid esters. While it provides more protein than typical sugary snacks, its modest sugar level and presence of allergens mean it should be consumed with awareness.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal48 kcal

Fat2.3 g

Saturated Fat0.4 g

Carbohydrates2.2 g

Sugars2.2 g

Comparative Analysis

Compared with average sugary snacks, this yogurt contains about 95% less sugar, 78% less fat, and delivers roughly 38% more protein per 100 g.

Ingredients

Water, gepelde sojabonen (10,7%), suiker, calcium, stabilisator (pectinen), zuurteregelaars (natriumcitraten, citroenzuur), zeezout, antioxidanten (tocoferolrijk extract, vetzuuresters van ascorbinezuur), vitaminen B6, B12, D2, yoghurtculturen (S. thermophilus, L. bulgaricus)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Mild&Creamy Naturel.

alpro

750 g