Why is Mild & Creamy Vanille classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from a soy base plus water, sugar and a range of functional ingredients; the formulation includes stabiliser pectin (E440), tricalcium phosphate (E341iii), acidity regulators citric acid (E330) and sodium citrates (E331), carrot extract, sea salt, natural vanilla flavour, additional aromas, vanilla powder, antioxidant extracts (tocopherol‑rich extract, ascorbyl fatty‑acid esters), vitamins B2, B12 and D2, and yogurt cultures, all of which classify it as a highly processed food (NOVA 4).

How does the sugar content in Mild & Creamy Vanille affect a diabetic or blood‑glucose‑controlled diet?

The product delivers 7.5 g of sugars per 100 g, which is moderate; consuming it in large portions can raise blood glucose levels, so people with diabetes should limit serving size and consider the total carbohydrate load within their daily allowance.

Based on its ingredient list, is Mild & Creamy Vanille suitable for strict vegan, gluten‑free and keto diets?

The yogurt is certified vegan and gluten‑free, meeting those restrictions, but it contains 7.5 g of sugars and 7.5 g of total carbohydrates per 100 g, making it unsuitable for a keto regimen that restricts carbs to very low levels.

alpro • 750 g

Mild & Creamy Vanille

Sugary Snacks

Product Insights

Mild & Creamy Vanille is a 750 g tub of soy‑based vanilla flavored yogurt alternative marketed as vegan and gluten‑free. Per 100 g it provides 66 kcal, 2.2 g fat (0.4 g saturated), 3.7 g protein, 0.9 g fiber and 7.5 g sugars, giving it a Nutri‑Score of B and placing it in the “Sugary snacks” PNNS group. However, the product is classified as ultra‑processed (NOVA 4) and contains several additives such as pectin, citric acid, sodium citrate, tricalcium phosphate and antioxidant extracts, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal66 kcal

Fat2.2 g

Saturated Fat0.4 g

Carbohydrates7.5 g

Sugars7.5 g

Comparative Analysis

Compared with average snack products, this yogurt contains far less sugar (7.5 g vs 53.4 g), fat (2.2 g vs 10.5 g), saturated fat (0.4 g vs 7 g), salt (0.17 g vs 0.36 g) and calories (66 kcal vs 373 kcal), while offering a slightly higher protein content (3.7 g vs 2.9 g).

Ingredients

Sojabasis (water, gepelde sojabonen (9,9%)), suiker, stabilisator (pectinen), tricalciumfosfaat, zuurteregelaars (citroenzuur, natriumcitraten), wortelextract, zeezout, natuurlijk vanillearoma, aroma's, vanillepoeder (0,03%), antioxidanten (tocoferolrijk extract, vetzuuresters van ascorbinezuur), natuurlijk aroma, vitaminen (B2, B12, D2), yoghurtculturen /-fermenten (S, thermophilus, L, bulgaricus),

84%

35%

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