Why is Mild & Creamy Nature classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it is formulated from multiple refined ingredients and includes several food additives. Its additive list features emulsifier E440 (pectin), acidity regulators E330 (citric acid) and E331 (sodium citrate), calcium citrate (E333), antioxidant E304 (ascorbyl palmitate) and tocopherol‑rich extract (E306).

How does the sugar and salt content in this soy yogurt affect a diabetic or hypertensive diet?

With only 2.1 g of sugars and 0.0006 g of salt per 100 g, the yogurt is low‑sugar and very low‑salt, making it a suitable occasional option for people managing blood glucose or blood pressure, provided overall daily intake is considered.

Is this product suitable for strict diets like vegan, keto, halal or gluten‑free?

Yes, the yogurt is vegan, gluten‑free and naturally lactose‑free. Its carbohydrate content (about 3 g per 100 g, including 1.05 g added sugars) is low enough to fit many keto plans, and soy is generally considered halal when no prohibited processing aids are used.

alpro • 750 g

Mild & Creamy Nature

Sugary Snacks

Product Insights

Mild & Creamy Nature is a plain soy‑based yogurt from Alpro, positioned as a dairy‑free, gluten‑free and lactose‑free dessert and belongs to the PNNS groups Sugary snacks and Sweets. It carries a Nutri‑Score of A and falls in NOVA group 4, indicating an ultra‑processed product, yet its per‑100‑g profile is low in fat (2.2 g), saturated fat (0.4 g), sugars (2.1 g) and salt (0.0006 g) compared with typical sweet desserts. The yogurt provides 4 g of protein and 0.9 g of fiber, but contains six food additives (including emulsifier E440 and acidity regulators E330, E331, E333) and soy, a known allergen, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal48 kcal

Fat2.3 g

Saturated Fat0.4 g

Carbohydrates2.2 g

Sugars2.2 g

Comparative Analysis

Compared with the average sweet dessert (53.44 g sugars, 10.52 g fat and 6.99 g saturated fat per 100 g), this soy yogurt contains only 2.1 g sugars, 2.2 g fat and 0.4 g saturated fat, making it markedly lower in calories and fat while still delivering 4 g protein per serving.

Ingredients

Base de soja (eau, fèves de soja décortiquées (10,7%)], sucre, citrate tricalcique, stabilisant (pectines), correcteurs d'acidité (citrates de sodium, acide citrique), sel marin, antioxygènes (extrait riche en tocophérols, esters d'acides gras de l'acide ascorbique], vitamines (B12, D2), ferments de yaourt (S. thermophilus, L. bulgaricus). Peut contenir des traces de fruits à coque.

84%

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