Why is Nature Soya classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Nature Soya undergoes fermentation, fortification and the addition of several food-grade additives, which places it in the ultra-processed NOVA 4 category; its additives include tricalcium citrate (E333), pectin (E440), sodium citrate (E331), citric acid (E330), ascorbyl palmitate (E304) and mixed tocopherols (E306) as well as flavorings and stabilisers.

How does the sugar and salt content in Nature Soya affect a diabetic or hypertensive diet?

With 2.2 g of sugar and 0.25 g of salt per 100 g, the product is low in both nutrients, so it can fit within the daily limits for most people managing diabetes or hypertension when eaten in moderation, but total intake from all foods should still be monitored.

Is Nature Soya suitable for vegan, gluten-free, and lactose-free diets?

Yes, the product is certified vegan, contains no gluten or lactose, and is fortified with calcium, vitamin B12 and vitamin D2, making it appropriate for those dietary restrictions.

alpro • 500 g (4 x 125 g)

Nature Soya

Sugary Snacks

Product Insights

Nature Soya is a plain soy-based yogurt belonging to the 'Sugary snacks' category, marketed as a low-fat, low-sugar, calcium-rich, vegan alternative to dairy desserts. It carries a Nutri-Score of A and is classified as NOVA 4, indicating an ultra-processed product that contains several food additives such as tricalcium citrate (E333), pectin (E440), sodium citrate (E331), citric acid (E330), ascorbyl palmitate (E304) and mixed tocopherols (E306). While the nutrient profile is modest with only 2.2 g of sugar, 0.25 g of salt and 4 g of protein per 100 g, it also presents a soy allergen and possible trace nuts, which consumers with those sensitivities should avoid.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal49 kcal

Fat2.3 g

Saturated Fat0.4 g

Carbohydrates2.2 g

Sugars2.2 g

Comparative Analysis

Compared with the average sugary snack, which contains around 53 g of sugar, 10 g of fat and 0.36 g of salt per 100 g, Nature Soya provides only 2.2 g of sugar, a very low fat content and 0.25 g of salt, making it markedly lighter on these macronutrients.

Ingredients

Base de soja (eau, fèves de soja décortiquées (10,7%)), sucre, citrate tricalcique, stabilisant (pectines), correcteurs d'acidité (citrates de sodium, acide citrique), arôme, sel marin, antioxygènes (extrait riche en tocophérols, esters d'acides gras de l'acide ascorbique), vitamines (B12, D2), ferments de yaourt (S, thermophilus, L, bulgaricus), Peut contenir des traces de fruits à coque (pas d'arachides),

84%

35%

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