Why is soy yogurt mango classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes industrial processing steps such as concentration of fruit juice, fermentation and the addition of stabilizers, acidity regulators and antioxidant extracts, which place it in the NOVA 4 category. Its additive list includes pectin (E440), sodium citrates (E331), citric acid (E330), modified starch, tocopherol‑rich extract (E306) and ascorbic‑acid esters, all of which are typical of ultra‑processed foods.

How does the sugar content in this soy mango yogurt affect a diabetic diet?

With 5.4 g of sugars per 100 g, the yogurt provides a moderate amount of carbohydrate that can be incorporated into a diabetic meal plan, but portion sizes should be measured and the total daily carbohydrate intake balanced to avoid blood‑glucose spikes.

Is this product suitable for vegan, gluten‑free and low‑fat dietary regimes?

Yes, the yogurt is certified vegan, contains no gluten or added milk, and is low in fat (2.1 g per 100 g). It is also free from added sugars, but it does contain soy, which may be an allergen for some individuals.

alpro • 135 g

soy yogurt mango

Sugary Snacks

Product Insights

Soy yogurt mango is a plant‑based, fermented dessert classified as a sugary snack, offering 62 kcal, 2.1 g fat, 3.7 g protein and 5.4 g sugars per 100 g. It earns a Nutri‑Score of A and an Eco‑Score of A, while its low‑fat, low‑salt formulation and added calcium and vitamins are nutritional positives. However, it is a NOVA 4 ultra‑processed product containing several additives such as pectin, sodium citrates, citric acid, modified starch and antioxidant extracts, and it may trigger soy or trace‑nut allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal59 kcal

Fat2.1 g

Saturated Fat0.4 g

Carbohydrates5.3 g

Sugars5.2 g

Comparative Analysis

Compared with typical sugary snack averages (53.4 g sugar, 10.5 g fat, 0.36 g salt per 100 g), this soy mango yogurt contains only 5.4 g sugar, 2.1 g fat and 0.2 g salt, making it substantially lower in those nutrients.

Ingredients

Water, mango mix (16.8%) (fruit (9.6%), juice concentrate (7.2%)), hulled soybeans (9.7%), calcium (tricalcium citrate), stabilizer (pectins), acidity regulators (sodium citrates, citric acid), natural flavoring, modified starch, sea salt, antioxidants (tocopherol-rich extract, ascorbic acid esters with fatty acids), carrot and pumpkin concentrate, vitamins B2, B12, D2, live cultures (Streptococcus thermophilus, Lactobacillus bulgaricus). May contain traces of nuts (no peanuts). Free from milk, milk derivatives, and gluten. Naturally lactose-free. No added sugars, made only from fruit sugars. Low in fat.

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