Why is Sojagurt Mango classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from water, soybeans, mango, sugars and a range of processed ingredients such as modified starch, carob seed flour as a thickener, calcium salts, and flavorings, which all undergo industrial processing steps; its label lists additives E330 (citric acid) and a carob‑based thickener, meeting the criteria for a NOVA 4 ultra‑processed food.

How does the sugar content in Sojagurt Mango affect a diabetic or hypertensive diet?

With 8 g of sugars and about 6.6 g of added sugars per 100 g, the yogurt adds a moderate amount of carbohydrate that can raise blood glucose levels, so people managing diabetes should count it toward their daily sugar allowance; the low salt (0.16 g) is unlikely to impact blood pressure, but the overall sugar load should be considered for hypertension management as well.

Is the soy in Sojagurt Mango a concern for consumers with soy allergies?

Yes, soybeans are listed as a primary ingredient and are also highlighted in the allergen information, so anyone with a soy allergy should avoid this product, as even small traces can trigger allergic reactions.

Lidl • 500 g

Sojagurt Mango

Sugary Snacks

Product Insights

Sojagurt Mango is a plant‑based soy yogurt with mango flavor sold by Lidl and belongs to the Sugary snacks and Sweets categories. It carries a Nutri‑Score of B and is classified as a NOVA 4 ultra‑processed product, offering low fat (2 g), low saturated fat (0.3 g) and low salt (0.16 g) per 100 g, but contains 8 g of sugars and added sugars around 6.6 g. The yogurt includes soy (a known allergen), added sugars, calcium salts, vitamins B2, B12 and D, and additives such as citric acid (E330) and a thickener derived from carob seed flour, while achieving an Eco‑score of A.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat2 g

Saturated Fat0.3 g

Carbohydrates9.2 g

Sugars8 g

Comparative Analysis

Compared with average sugary snacks, this soy mango yogurt contains far less sugar, fat and salt while providing slightly more protein per 100 g.

Ingredients

Wassr, 11,6% Sojabohnen, Zucker, 5,2% Mango, 1,7% Mangopüree aus Konzentrat, modifizierte Stärke, Stärke, Verdickungsmittel: Johannisbrotkernmehl; färbendes Karottenkonzentrat, natürliches Aroma, Calciumsalze der Orthophosphorsäure, Calciumsalze der Zitronensäure, Säureregulatoren: Citronensäure, Natriumcitrat; Meersalz, Vitamin B2 (Riboflavin), Vitamin B12, Vitamin D, Joghurtkulturen.

84%

35%

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