Why is Greek Style on a Fruity Layer Mango classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is considered ultra‑processed because the formulation includes refined sugars, fruit‑juice concentrate, corn starch, several stabilisers, acidity regulators and antioxidant compounds that are industrially manufactured. The listed additives are E440 (pectin), E331 (sodium citrates), E330 (citric acid), E306 (tocopherol‑rich extract) and E304 (fatty‑acid esters of ascorbic acid).

How do the sugar and salt levels in this product affect a diabetic or hypertensive diet?

With about 9.8 g of sugar per 100 g, the dessert can cause a rapid rise in blood glucose and should be limited for people managing diabetes; the 0.5 g of salt per 100 g is moderate but may contribute to total sodium intake, so individuals with hypertension should consume it sparingly and balance it with lower‑salt foods.

Is Greek Style on a Fruity Layer Mango suitable for vegan, gluten‑free and lactose‑free diets?

Yes, the product is marketed as vegan, contains no gluten ingredients and uses soy instead of dairy, making it compatible with vegan, gluten‑free and lactose‑free eating patterns, though it does contain soy, which is a declared allergen for those with soy sensitivity.

alpro • 150 g

Greek Style on a Fruity Layer Mango

Milk And Dairy Products

Product Insights

Greek Style on a Fruity Layer Mango is a plant‑based dairy‑alternatives dessert that belongs to the “milk and yogurt” PNNS group. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product with five listed food additives such as E331 (sodium citrate) and E306 (tocopherol‑rich extract). The product offers modest protein (6 g/100 g), calcium and fiber while keeping saturated fat low, but it also contains relatively high sugar (≈9.8 g) and moderate salt, which may be drawbacks for some diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal81 kcal

Fat2.7 g

Saturated Fat0.5 g

Carbohydrates8.4 g

Sugars7.8 g

Comparative Analysis

Compared with the average plant‑based dessert, this soy‑yogurt contains less fat (3.4 g vs 5.97 g), less saturated fat (0.7 g vs 3.71 g) and lower salt (0.5 g vs 1.03 g), but it is higher in sugars (9.8 g vs 7.46 g), carbohydrates (10.5 g vs 8.21 g), protein (6 g vs 3.76 g) and fiber (1.5 g vs 0.25 g), while providing fewer calories (80 kcal vs 113 kcal).

Ingredients

Water, hulled soya beans (12.6%), sugar, mango 6%, passion fruit juice from concentrate 3,9%, corn starch, stabiliser (pectins), acidity regulators(sodium citrates, citric acid), calcium (tri-calciumcitrate), flavourings, sea salt, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b12, d2), yogurt cultures (s, thermophilus, l, bulgaricus).

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