Why is the plant-based soy yogurt with blueberries classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes multiple formulated ingredients beyond the basic food matrix, such as citric acid (E330), sodium citrate (E331), tricalcium citrate (E333iii), pectin (E440a), natural flavoring, antioxidant tocopherol‑rich extract (E306), and added vitamins and mineral salts, all of which are typical of ultra‑processed foods.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 9.2 g of sugars per 100 g, the yogurt contributes a moderate amount of carbohydrate that can raise blood glucose levels, making it less suitable for strict diabetic meal plans, while its salt level of 0.21 g is relatively low and unlikely to impact hypertension significantly.

Is this product suitable for strict diets like vegan, keto, halal or gluten‑free?

The yogurt is certified vegan and gluten‑free, and it contains no animal‑derived ingredients, making it compatible with those diets; however, its carbohydrate content (9.7 g carbs and 9.2 g sugars per 100 g) is too high for a ketogenic regimen, and while it contains only soy and plant ingredients, halal certification would be required for confirmation.

alpro, Danone • 500 g (4 x 125 g)

Especialidad vegetal de soja arándanos y frutos rojos

Sugary Snacks

Product Insights

This plant-based soy yogurt flavored with blueberries, raspberries and red cranberries is sold in four 125 g refrigerated pots and provides 76 kcal per 100 g. It carries a Nutri‑Score of B, is classified as NOVA 4 (ultra‑processed), contains 9.2 g of sugars and 0.21 g of salt per 100 g, while offering 3.6 g of protein, 1 g of fiber and 0.15 g of calcium. The product is vegan, gluten‑free and low‑fat, but the relatively high sugar level and the presence of several additives such as citric acid, sodium citrate, pectin, natural flavour and antioxidant E306 may be concerns for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat1.9 g

Saturated Fat0.3 g

Carbohydrates9.7 g

Sugars9.2 g

Comparative Analysis

Compared with typical sugary snacks, this soy dessert contains far less sugar (9.2 g vs 53.4 g), fat (1.9 g vs 10.5 g), saturated fat (0.3 g vs 7 g) and calories (76 kcal vs 373 kcal per 100 g), while providing slightly more protein (3.6 g vs 2.9 g) but less fiber and carbohydrates.

Ingredients

Base de soja (agua, habas de soja descascarilladas (9,8%)), azúcar, arándano (5,7%), citrato tricálcico, estabilizante (pectinas), correctores de acidez (ácido cítrico, citratos de sodio), aroma natural, extracto de arándano, extracto de zanahorias, sal marina, antioxidantes (extracto rico en tocoferoles, ésteres ácidos grasos de ácido ascórbico), vitaminas (B2, B12, D), fermentos (S. thermophilus, L. bulgaricus). base de soja (agua, habas de soja descascarilladas (9,7%)), azúcar, frambuesa (5,2%) (fruta (3,1%), zumo a partir de concentrado (2,1%]), arándanos rojos (5%) (fruta (2,9%]), zumo a partir de concentrado (2,1%)], jarabe de glucosa-fructosa, correctores de acidez (ácido cítrico, citratos de sodio, ácido málico), estabilizante (pectinas), fosfato tricálcico, extracto de zanahorias, extracto de remolachas rojas, aroma, sal marina, antioxidantes (extracto rico en tocoferoles, ésteres ácidos grasos de ácido ascórbico), vitaminas (B2, B12, D), fermentos (S. thermophilus, L. bulgaricus). Puede contener trazas de frutos de cáscara (no cacahuetes).

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