How do the sugar and salt levels in this soy yogurt affect people with diabetes or hypertension?

At 7.9 g sugars per 100 g the product provides moderate carbohydrates that can fit into a controlled diabetic diet when portion‑controlled, while its low 0.15 g salt per 100 g makes it suitable for most hypertension‑friendly plans.

Is Alpro 2x blueberry 2x cherry suitable for strict vegan, gluten‑free, keto or halal diets?

The yogurt is certified vegan, contains no gluten and no animal‑derived ingredients, so it meets vegan, gluten‑free and halal criteria; however, its sugar and fruit content deliver enough carbs to make it unsuitable for a strict keto regimen.

alpro • 4x125g

Alpro 2x blueberry 2x cherry

Q: Why is Alpro 2x blueberry 2x cherry classified as ultra‑processed (NOVA 4) and which additives are present in the formulation?

NOVA 4 covers products made with industrial formulations and multiple additives; this soy yogurt contains citric acid (E330), sodium citrates (E331), pectin (E440a), tocopherol‑rich extract (E306), fatty‑acid esters of ascorbic acid (E304), anthocyanins for colour (E163) and natural flavourings, all of which are typical of ultra‑processed foods.

Sugary Snacks

Product Insights

Alpro 2x blueberry 2x cherry is a plant‑based, fermented soy yogurt dessert positioned in the Sugary snacks category. It contains only 2.2 g fat, 0.4 g saturated fat and 0.15 g salt per 100 g, which is far below the average sugary snack, while its 3.7 g protein exceeds the category mean and its 7.9 g sugars are well under the typical 53 g; it carries a Nutri‑Score of B but is classified as ultra‑processed (NOVA 4). The formulation includes several additives such as citric acid (E330), sodium citrates (E331), pectin (E440a), tocopherol‑rich extract (E306), fatty‑acid esters of ascorbic acid (E304) and anthocyanins (E163), and it contains soy, a known allergen, with a recommendation not to freeze the product after opening.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal71 kcal

Fat2.1 g

Saturated Fat0.4 g

Carbohydrates8.4 g

Sugars8.1 g

Comparative Analysis

Compared with the average sugary snack, this Alpro blueberry‑cherry soy yogurt contains about 85 % less sugar, roughly one‑fifth the fat and less than half the salt, yet provides a slightly higher protein level.

Ingredients

blueberry ingredients: soya base (water, hulled soya beans (9,8%)), sugar, blueberry (5,7%), calcium (tri-calciumcitrate), stabiliser (pectins), acidity regulators [citric acid, sodium citrates), natural flavouring, blueberry extract, carrot extract, sea salt, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b2, b12, d2), yogurt cultures (s, thermophilus, l, bulgaricus), cherry ingredients: soya base (water, hulled soya beans (9,7%)], cherry mix (10,9%) (fruit (6,3%), juice from concentrate [4,6%]), sugar, glucose-fructose syrup, calcium (tri-calciumcitrate), stabiliser [pectins), acidity regulators (sodium citrates, citric acid), colour (anthocyanins), carrot extract, modified starch, flavouring, sea salt, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b2, b12, d2), yogurt cultures (s, thermophilus, l, bulgaricus),

84%

35%

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