Why is Ktipiti classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Ktipiti is placed in NOVA 4 because its formulation mixes several processed dairy components (strained yogurt, concentrated skimmed milk, cream, milk proteins, fermented cheese) with refined rapeseed oil and other ingredients that undergo multiple industrial steps. The product label lists no separate additives, so the high processing level rather than added additives drives the ultra‑processed classification.

How does the sugar and salt content in Ktipiti affect a diabetic or hypertensive diet?

With 5.9 g of sugar per 100 g, Ktipiti contributes a moderate amount of carbs that can raise blood glucose, so people with diabetes should account for it within their total carbohydrate budget. Its 0.96 g of salt per 100 g is lower than many sauces but still adds sodium; hypertensive individuals should consider portion size to keep daily sodium intake within recommended limits.

Is the dairy content in Ktipiti a concern for people with milk allergy or lactose intolerance?

Yes. Ktipiti contains Greek yogurt, cream, milk proteins and feta cheese, all of which derive from cow or sheep milk and contain lactose and milk proteins. Consumers with a milk allergy or lactose intolerance should avoid this product.

DU GOUT ET C EST TOUT • 200g

Ktipiti

Fat And Sauces

Product Insights

Ktipiti is a Greek‑inspired dip that falls under the "Fat and sauces" and "Dressings and sauces" groups. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4) because it combines strained Greek yogurt, feta cheese, refined rapeseed oil and several processed dairy fractions. Nutritionally it is high in fat (22 g) and saturated fat (5.4 g) per 100 g, provides moderate protein (4.9 g) and fiber (1.4 g, similar to the average), while its salt (0.96 g) and sugars (5.9 g) are lower than many condiments but its energy (248 kcal) exceeds the typical range.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal248 kcal

Fat22 g

Saturated Fat5.4 g

Carbohydrates7.2 g

Sugars5.9 g

Comparative Analysis

Compared with the average condiment, this dip contains about double the fat (22 g vs 12 g) and saturated fat (5.4 g vs 2.1 g) per 100 g, while its salt (0.96 g) and sugars (5.9 g) are well below the category averages.

Ingredients

Yaourt grec 36% (lait de vache écrémé pasteurisé, lait de vache concentré écrémé pasteurisé, crème, protéines de lait, ferments lactiques), poivron rouge grillé29%, huile de colza, fromage Feta 12% (lait de brebis et de chèvre pasteurisé, sel, ferments lactiques, coagulant microbien), vinaigre, menthe 1,5%, oignon, sucre, sel, poivron, ail en poudre, épices.

84%

35%

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