Why is Ktipiti classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several processed components, grilled red peppers, feta made from sheep and goat milk, Greek yogurt, pre‑fried onions and a vegetable oil blend, and adds a preservative, potassium sorbate (E202). These steps and the inclusion of a food‑grade additive place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Ktipiti affect a diabetic or hypertensive diet?

With only 4.3 g of sugar per 100 g, the dip is low‑sugar and suitable for diabetic meal planning when portion‑controlled. It contains 1 g of salt per 100 g, which is moderate; hypertensive individuals should use it sparingly and balance total daily sodium intake.

Is the feta cheese in Ktipiti a concern for people with dairy allergies?

Yes. The feta component is made from sheep and goat milk and contributes dairy proteins; anyone with a milk allergy should avoid this dip, as it is listed as containing the milk allergen.

Itineraire des saveurs • 180 g

Ktipiti - 180g

Fat And Sauces

Product Insights

Ktipiti is a Greek‑style roasted red‑pepper, feta and yogurt dip sold in a 180 g plastic pot. It belongs to the "Dressings and sauces" group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4); per 100 g it provides 6 g of protein, 1.6 g of fiber and 45 % vegetables, while containing moderate fat (11 g) and saturated fat (3.9 g) and 1 g of salt. The dip is low in sugar (4.3 g) and calories (145 kcal) but includes the preservative potassium sorbate (E202) and milk allergens, so consumers should weigh these factors.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal148 kcal

Fat11 g

Saturated Fat3.9 g

Carbohydrates5.4 g

Sugars4.3 g

Comparative Analysis

Compared with average condiments, Ktipiti has considerably less sugar (4.3 g vs 10.95 g), fat (11 g vs 12.01 g) and salt (1 g vs 5.02 g), but its saturated fat (3.9 g) exceeds the typical 2.14 g and its protein (6 g) is almost three times higher.

Ingredients

Poivrons rouges grillés 32 %, féta AOP 18% (lait frais pasteurisé de brebis et de chèvre, sel, présure, ferments lactiques), fromage frais (lait pasteurisé, ferments (dont lait), coagulant microbien), oignons préfrits (oignons, huile de tournesol), yaourt à la grecque 12 % (lait écrémé, crème (dont lait), protéines de lait, ferments lactiques), huile de colza, menthe 2,5%, sel, jus de citron concentré, conservateur : sorbate de potassium, ail, poivre.

84%

35%

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