Why is Ktipiti classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Ktipiti combines multiple processed dairy ingredients, strained yogurt, cheese blends and added starch, all of which involve industrial processing steps; this degree of formulation places it in the NOVA 4 category. The label shows no added preservatives, colourings or palm oil, so no specific additive codes are listed.

How does the saturated fat and salt content in Ktipiti affect a heart‑healthy diet?

With 6 g of saturated fat per 100 g, the dip can raise LDL cholesterol levels if eaten in large amounts, and its 1.4 g of salt contributes noticeably to daily sodium intake; therefore it should be consumed in moderation by anyone watching cardiovascular health.

Is the dairy content in Ktipiti problematic for lactose‑intolerant individuals?

The product contains fresh cheese, strained yogurt, fromage blanc, feta, sheep and goat milk, and cream, all of which contain lactose, so it is not suitable for people who are lactose intolerant.

Ifantis • 200 g

Ktipiti

Fat And Sauces

Product Insights

Ktipiti is a Greek‑style cheese spread dip sold as a condiment, sauce and dip. It combines fresh cheeses, strained yogurt, feta, red peppers and olive oil, delivering 5.8 g of protein per 100 g, low sugar and no added preservatives, colourings or palm oil. However, it is classified as NOVA 4 ultra‑processed, carries a Nutri‑Score of D, has high saturated fat (6 g/100 g) and moderate salt (1.4 g/100 g), and contains several dairy allergens with possible traces of egg, soy, celery, mustard, sesame and fish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat10.5 g

Saturated Fat6 g

Carbohydrates6.5 g

Sugars1.9 g

Comparative Analysis

Compared with average condiments, Ktipiti contains far less sugar (1.9 g vs 10.9 g), lower total fat (10.5 g vs 12.0 g) and salt (1.4 g vs 5.0 g), but its saturated fat is markedly higher (6 g vs 2.1 g) while delivering about twice the protein (5.8 g vs 2.1 g).

Ingredients

Fromage frais, yaourt égoutté (lait de vache, protéine de lait, culture de yaourt), fromage blanc, poivrons rouges de Florina 7,5%, amidon, fromage de Feta 3%, piments 1,5%, huile d'olive extra vierge 1%, lait de brebis, lait de chèvre, crème de lait, jus de citron. Contient du fromage 68% Peut contenir des traces d'œuf, soja, céleri, graines de moutarde, graines de sésame et poisson.

84%

35%

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