Why is Ktipiti classified as moderately processed (NOVA 3) and what additives does it contain?

Ktipiti falls into NOVA group 3 because it combines minimally processed ingredients such as fresh cheese, rapeseed oil and grilled red peppers with a small amount of a preservative. The only listed additive is E202 (potassium sorbate), which extends shelf life without significantly altering taste or texture.

How does the salt content in Ktipiti affect a hypertensive diet?

With 1 g of salt per 100 g, Ktipiti provides less sodium than many typical sauces and dips, making it a relatively moderate option for people monitoring blood pressure, though it should still be used in moderation within a balanced diet.

Is Ktipiti suitable for vegan, keto or gluten‑free diets?

Ktipiti is not vegan because it contains fresh cheese, which also introduces a milk allergen. It is low in carbohydrates, so it fits a keto approach if portion size is controlled, but it is not certified gluten‑free due to declared traces of gluten.

Marque Repère, Pic'Express, Tables du monde • 200 g

Ktipiti

Fat And Sauces

Product Insights

Ktipiti is a Greek‑style cheese and red‑pepper dip classified in the "Fat and sauces" and "Dressings and sauces" PNNS groups. It carries a Nutri‑Score of C and belongs to NOVA group 3, with moderate fat (15 g), low saturated fat (1 g), moderate salt (1 g) and relatively low sugars (3.4 g) per 100 g. While it provides 6.2 g of protein and 1 g of fiber, the presence of a preservative (E202) and multiple allergen traces (milk, celery, crustaceans, eggs, fish, soy, etc.) may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat15 g

Saturated Fat1 g

Carbohydrates3.7 g

Sugars3.4 g

Comparative Analysis

Compared with the average condiment, Ktipiti contains more fat but markedly less salt, sugar and calories, and its saturated fat is below the category norm.

Ingredients

Fromage frais 66 %, huile de colza, poivrons rouges grillés 15 %, sel, ciboulette, ail en poudre, aneth, persil 0,3 %, conservateur : E202. Traces de céleri, crustacés, gluten, graines de sésame, lupin, mollusques, moutarde, œufs, poissons et soja. Mise en œuvre d'ingrédients décongelés, ne pas recongeler.

84%

35%

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