Why is Ktipiti classified as ultra‑processed (NOVA 4) and which additives does it contain?

NOVA 4 indicates a product formulated with multiple industrial ingredients and additives; Ktipiti lists sorbate of potassium (E202) as a preservative, xanthan gum (E415) and guar gum (E412) as thickeners, citric acid (E330) as an acidifier, and modified corn starch, all of which contribute to its ultra‑processed status.

How might the sugar and salt levels in this dip affect people with diabetes or high blood pressure?

The dip provides 4.4 g of sugar and 1.3 g of salt per 100 g, both well below the average for similar spreads; for diabetics the modest sugar amount can be accommodated in a controlled portion, while hypertensive individuals should still count the 1.3 g salt toward their daily limit, especially if the dip is used in larger servings.

Is the presence of Greek yogurt and feta cheese a problem for individuals with milk allergy or lactose intolerance?

Yes, the product contains Greek yogurt (42 %) and feta cheese (18 %), both derived from cow, sheep and goat milk, and the label lists milk as an allergen; people with a milk allergy should avoid it, and those with lactose intolerance may experience discomfort because dairy proteins and residual lactose remain in the yogurt and cheese, although fermentation reduces lactose content compared to plain milk.

Carrefour • 180 g

Ktipiti à la grecque

Fat And Sauces

Product Insights

Ktipiti à la grecque is a Greek‑style dip made from Greek yogurt, roasted red pepper, feta cheese, onion and olive oil, sold in a 180 g frozen tray by Carrefour. It belongs to the “Dressings and sauces” group, carries a Nutri‑Score D and is classified as NOVA 4, reflecting its use of several industrial additives such as sorbate E202, xanthan gum E415, guar gum E412 and citric acid E330. Nutritionally the dip offers relatively low sugar and salt, higher protein (5.8 g) and fiber (2.2 g) than typical spreads, but its saturated fat (4.6 g) and added sugars are notable, and it contains milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal149 kcal

Fat11 g

Saturated Fat4.6 g

Carbohydrates5.9 g

Sugars4.4 g

Comparative Analysis

Compared with average spreads, this dip contains less sugar (4.4 g vs 10.95 g), much less salt (1.3 g vs 5.02 g), and lower calories (149 kcal vs 183 kcal), while providing more protein (5.8 g vs 2.1 g), higher fiber (2.2 g vs 1.36 g), but its saturated fat is higher (4.6 g vs 2.14 g).

Ingredients

_yaourt_ grec 42% (_lait_ de vache pasteurisé, _crème_, protéine de _lait_, ferments _lactiques_), poivron rouge grillé 23,5%, _feta_ AOP 18% (_laits_ de brebis et de chèvre pasteurisés, sel, présure, ferments _lactiques_), oignon, huile d'olive - composée d'huiles d'olive raffinées et d'huiles d'olive vierges, eau, sucre, sel, conservateur : sorbate de potassium, menthe déshydratée, piment de Cayenne, épaississants : amidon modifié de maïs - gomme xanthane - gomme guar, ail, acidifiant : acide citrique, vinaigre.

84%

35%

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