Lotus • 300 g
Speculoos
Product Insights
Speculoos are sweet biscuit snacks made by Lotus, classified under the Sugary snacks and Biscuits and cakes groups. They deliver 484 kcal per 100 g, with high sugar (38.1 g) and saturated fat (8 g), moderate fat (19 g) and low salt (0.92 g), earning a Nutri‑Score of E and a NOVA 3 rating, which reflects considerable processing and added sugars. While they provide quick energy and contain some fiber and soy flour, the overall profile is indulgent and not suited for low‑sugar, low‑fat or high‑protein dietary goals.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sweet snack, Speculoos contains more sugar, fat, saturated fat and calories, but less salt, fiber and protein.
Ingredients
Wheat flour, sugar, vegetable oils (palm, rapeseed), candi syrup, raising agent (sodium bicarbonate), soy flour, salt, cinnamon.
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Frequently Asked Questions
Everything you need to know about Speculoos.
